Jaggery Is Packed With Calcium Magnesium Iron Potassium And Phosphorus And Even Has Trace Amounts Of Zinc Copper Thiamin Riboflavin And Niacin. Studies Suggest That Jaggery Has B Vitamins Some Amounts Of Plant Proteins And Loads Of Phytochemicals And Antioxidants.Jaggery Is Usually Consumed After Meals As A Dessert Because It Stimulates The Bowels And Aids The Release Of Digestive Enzymes.
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