Are these comfortable doing push up and pull up? I prefer body weight exercises so will these still be helpful?

^^You're not supposed to use BFR bands with heavy weight. It's meant to be used with lighter weight and fatigue the muscle faster. 30, 15, 15 reps with 30-60 seconds of rest in between.

I never got the free ebook in my email. how do i get it. i bought the product and it works well. would really like some back ground info and tips.

Contact seller; also the ebook could've been sent to your primary email.

I received my bfr bands but in a ziplock bag not in a pouch as described nor have i received the link for the e-book.

Hi, I do apologize for any confusion. We don’t advertise a pouch being included anywhere in the product description of this Amazon listing. Where are you seeing this? Also, the link to the e-book guide is on the paper that was inside the plastic with your bands (right below the highlighted text of the paper).

Yes, these are fully adjustable. You can see a video demo here: https://youtu.be/I8SKvFyJmAI

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BFR Bands Blood Flow Restriction Bands - 2 Pack for Legs, Booty & Glutes, 3-Inch Wide Straps - DoubleWrap Occlusion Bands for Gym & Weight Lifting to Increase Muscle Mass in Women & Men

BFR Bands Blood Flow Restriction Bands - 2 Pack for Legs, Booty & Glutes, 3-Inch Wide Straps - DoubleWrap Occlusion Bands for Gym & Weight Lifting to Increase Muscle Mass in Women & Men

Product ID: 36557441

Details

Brand
BFR BANDS
Color
black
Included Components
No additional
Material
Thermoplastic
Sport
Weightlifting

🎯Targets slow twitch fibers for lean muscle

💪Double-wrap design for max occlusion

🖤Ultra-comfortable, no-slip fit

KSh3291

Duties & taxes included

In stock

Sold byAmazon KenyaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

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Description

🔥 Unlock next-level muscle tone with zero heavy lifting!

UNISEX VERSATILE FIT - 3-inch wide bands designed for legs, glutes, and calves, ideal for both men and women aiming for lean muscle.
BONUS PRO TRAINING GUIDE - Includes an exclusive BFR workout eBook to maximize your results and stay ahead of the fitness curve.
LOW LOAD HYPERTROPHY BOOSTER - Stimulates muscle growth at just 10-30% of your 1RM, perfect for injury recovery or efficient toning.
PRECISION BLOOD FLOW CONTROL - Double-wrap straps deliver optimal occlusion for faster muscle gains without heavy weights.
EFFORTLESS COMFORT SECURITY - Ergonomic design ensures no slipping or pinching, letting you focus fully on your workout.

These premium Blood Flow Restriction Bands feature a patent-pending double-wrap design that safely restricts blood flow to legs and glutes, accelerating lean muscle growth at low training loads. Crafted from durable thermoplastic elastomer, they provide a secure, slip-free fit with exceptional comfort. Perfect for gym enthusiasts and rehab patients alike, the 2-pack includes a bonus workout eBook to help you maximize gains efficiently and safely.

Specifications

ASIN	B01N2NKZSA
Additional Features	Blood Flow Restriction
Best Sellers Rank	#36,357 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #357 in Resistance Bands
Brand Name	BFR BANDS
Color	black
Customer Reviews	4.4 4.4 out of 5 stars (961)
Included Components	No additional components included
Item Dimensions L x W	2.99"L x 2.99"W
Item Thickness	3 Inches
Manufacturer	BFR BANDS
Manufacturer Part Number	8K-SI2D-BM2L
Material Type	Thermoplastic Elastomer (TPE)
Model Number	8K-SI2D-BM2L
Number of Resistance Levels	1
Recommended Uses For Product	Workout
Sport Type	Weightlifting
Style Name	Restriction Cuff,Restriction Bands
Tension Supported	Heavy
UPC	850014665753
Unit Count	2 Count

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KSh3291

Duties & taxes included

In stock

Sold byAmazon KenyaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Kenya.

Secure transaction

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TrustScore 4.5 | 7,300+ reviews

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