Bodybuilding Science: The Formula of Hypertrophy - Optimize Training, Exercises, and Nutrition to Stimulate Maximal Muscle Growth: 2 Paperback – Import, 6 August 2017

Sweet and simple. Easy to use and understand. You should read this book for guidance with all the information contained

Basic book for beginners and best for beginners and nothing new for me as i already in the advanced stage

There is nothing special in this books and seems the writer is not very much sure about the principles as per him even is good but is also good

Useless

This awesome many i. Learn it was good to. Read many scientistical thing are given best books for biggner try

I found few new things but , mostly things are common which we can find anywhere freely without any charges

I sincerely expected more from this book. Its plain and just basic. Could have been better. Very few illustrations and most of the content is common knowledge.

Comprehensive overview of how to start in bodybuilding. The book goes over many tips and tricks outside the gym like diet and supplement strategies. Basic starting lifts and workout splits. I’ll look for more books from this author he is knowledgeable and gets to the point on what is effective.

This book is easy to read and understand. Great tips on diet, routines and supplements. I recommend it for beginners in bodybuilding.

Ce livre s'adresse à des bodybuilders non débutants. L'anglais est facile à lire.Le style n'est pas du tout scientifique, mais les explications sont correctes.J'ai appris des petits trucs intéressants pour la pratique quotidienne (travail en eccentrique). Les menus diététiques, on peut les trouver n'importe où et ils n'apportent rien.

This book is not worth the money. The information can be found in most other books in better detail. Waste of money, very disappointed.

This was a great book. It has helped me further tweak my workouts. It's worth the read. Buy it now