Shadow Work - Tracking & Healing Emotional Triggers Mindfully: A Guided Journal & Workbook

I'm loving this journal! The journal questions are seriously making me deal with some things I didn't realize were keeping me stuck. I also like the 5 step process. Helps me stay accountable to my emotional healing. Highly recommend if you're dealing with heavy emotions or want to do more shadow work.

A big, huge book was delivered to me and I did not think that this type of title would have such volume.When I opened it up, I ended up getting 500 pages worth of sandwich recipes, which I am keeping.Luckily, I kept going through the book because after what seemed like a lifetime of sammiches, the content I purchased the book for came right after. My excitemement over my new kitchen endeavors trumped trying to heal my inner child wounds, so I do not have much to say about those exercises right now.I figured a median rating would be fair given the circumstances.

We bought 9 for our Mental Health Recovery group “Breakfast Club”.Book is very well written. We just started ch 01 and we have a lot of interaction with members.

I was excited to see that this book was written so that I could self evaluate as I went along. It arrived right on time.

Helped with shadow work

This is a very beginner level workbook that sets the groundwork for understanding triggers. I was hoping for something a little more advanced. I also had difficulty connecting with the book because the overall design was not cohesive. There’s a lot of unnecessary clip art and font changes that were just distracting. I’ll be giving this away to someone who can use it.

Ok... I know this shouldn't get to me... but the design for this book is terrible. It is a bunch of elements taken from Canva that has been turned into a book.The design is all over the place. Some cartoons, some hand-drawn, some minimal. Just pick a visual style.Now the content. As much as the design is all over, so is the content. it jumps from one thing to the next and then just prints the same activity on multiple pages to fill in the book. It doesn't feel guided at all. It's just thrown together.Really disappointed by this book. I got this for shadow work and it has very little to do with that subject. It is mainly about emotional awareness. But I guess that tittle doesn't sell.

This is exactly what I needed to help me get a couple emotional triggers under control. The author’s Shadow work has been helping me get more in touch with what's been hiding within and dealing with emotions rather than ignoring or shutting down. This workbook/journal is helping me dive even deeper and learn to respond rather than impulsively react. The journal questions are great, but the process of working through when I'm triggered is invaluable. So grateful.