Living SMART: Five Essential Skills to Change Your Health Habits Forever

If your answer is yes, then consider reading this book first. Many people set out to make lifestyle changes, but most do not succeed. Successful change requires knowledge, skills, motivation, and support.As a change agent, I believe this book can help you achieve the success you desire. This easy to read book breaks the change process down into easy to understand and use components. Charts and other tools are provided by the authors to help you succeed in your change efforts.Learning, understanding and utilizing the skills and tools contained in the book will go a long way towards reaching your lifestyle goal.Before attempting any lifestyle change, read this book first. I believe you will be glad you did.

This book contains the entire teachings used in Medical Weight Management programs. It is not the same SMART acronym for goal setting: S - Set a Goal - small incremental steps keeping focus on an end goal M - Monitor your progress A - Arrange your world for success R - Recruit the support of others T - Treat (Reward) yourself for Reaching your goalThe entire book and program in a nutshell

It's just okay...didn't hold/grab my attention for very long...a bit disappointing.

This little book is right down to earth with practical exercises to change habits. It works. It does require a willingness to change. It is changing my life. I am using it in a class for nutrition.

I am currently under a medical weight management program. This book is used to "reprogram" our thinking about food and making positive changes in our thinking habits. It is an easy read, but well worth it!

Short and sweet and to the point! Approachable material, clear, concise, practical advise. I have applied to my own life with good results. Purchased several as gifts for family, friends, and colleagues.

There is some very practical advice in this book. Easy to read. This is a good book and a good gift to give others.

great