Bicycling Magazine's Nutrition for Peak Performance: Eat and Drink for Maximum Energy on the Road and Off

My husband and I are training for a century ride and this book has given great insight into eating habits not only for a long race such as ours, but general riding nutrition as well. I would highly recommend this book to anyone who is cycling on a regular basis. Great general knowledge of cycling as well.

Lots of good info here. Re-thinking my calcium needs, among other things.

Informative and practical, easy to implement advice. I recommend it.

Very important info on the necessity of eating a proper diet to make the distance on a bike! Love it!

Very nicely written. Got a lot of great tips and info. Learned some things also. I would give this to a friend.