KSh7,595

Description

Nutty and Earthy Flavor: Packed with fibre, has a low GI and contains no gluten.Serving it as an alternative to rice and cracked wheat in salads..
Versatile: Buckwheat can be eaten as ‘groats’ and flakes or made into flour to create pasta, noodles and a whole variety of bakes, it is an incredibly versatile ingredient.
High in ents: Great source of potassium, fiber, protein, Iro, B6 and many more!.
y diet: Offering a y and helpful alternative to rice and a good sub for cous cous and other gluten-containing carbs..
Supports Good heart: Buckwheat may also promote heart , the richest source of rutin, an antioxidant that may have a number of benefits.

Buckwheat groats are widely consumed in Western Asia and Eastern Europe. Porridge was popular and is often regarded as the definitive peasant dish. It is made from roasted groats that have been cooked with broth to a consistency similar to rice or bulgur. Buckwheat contains NO gluten and can thus be consumed by people suffering from coeliac disease or gluten ies. Buckwheat is a that is related to rhubarb, and its groats are a gluten-free seed.

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Russkoe PoleBuckwheat Groats, 53 oz (Pack of 4)

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