Mindful Me: I Am Calm Board book – 19 October 2021

My three year old loves this book. She likes to follow the picture and play with this book.

The media could not be loaded. Questo libro è stato consigliato e devo dire che pace molto sia che a mio figlio che a me. Mio figlio ha 3 anni e lo facciamo insieme.Non direi che lo aiuta a dormire meglio (mio figlio già dorme bene) ma comunque è una cosa che possiamo fare insieme ed è una cosa rilassante di fare prima di dormire. Lo consiglio

We got this book out of our library, and then I bought a copy. It’s so nice. My son is 6, and we have used it to learn how to calm down when feeling a bit upset or overwhelmed. Very child friendly and a lovely introduction to the techniques.

Consigue que tu peque se centre contigo en hacer actividades de relajación. Las imágenes son muy bonitas.

We got this book from the local library and our 4yo boy loved following all the instructions and poses so much that we decided to buy it for him. The pictures are clear and engaging and the directed exercises capture guys imagination (although he does tend to miss the whole "calm" focus and messes about). He often asks to do it before bed and it makes me stretch with him as well.