Trauma-Informed Yoga Affirmation Card Deck

This is a wonderful therapy product

The box and cards are good quality. As someone diagnosed with Schizophrenia and PTSD I was looking for something to compliment therapy goals. We have been working on childhood trauma and affirmations. I have also started chair yoga. I set up a new affirmation card each week and recite it daily.

I've been doing yoga since I was 15,Its always been a yoga video and just recently I've been going to classes just for the social aspect of it.My teacher brought this deck and we each drew one and it became our practice for the day. In the class, it made for this very gentle practice.This isn't yoga that you do to become a contortionist. This is very much targeted at processing trauma and releasing tension that you might not realize you are carrying... Its definitely good to add to your yoga practice.

I love the visuals of the deck, the affirmations selected and the guidance on the back of the deck. It even has a blank card to fill in your own personal affirmation on. I love how the people portrayed in the visuals are inclusive. Just perfect!

I'm currently undergoing an intensive trauma recovery program and my Somatic therapist has been using these cards in our sessions. The affirmations address many of the issues that trauma survivors struggle with, while supporting the therapeutic steps I'm working on in my healing journey. I decided to buy a deck for myself to practice at home and I've also used them without the yoga throughout my day to re-affirm the issues I've addressed in therapy. This deck has been an invaluable tool in my healing journey. I highly recommend them,.

This is a fantastic deck for people working with clients or themselves. I took this deck to a class learning more about the affects of Trauma. Everyone pulled a card to keep and thought their card message was on point. I highly recommend this deck.

As a trauma survivor, these cards are amazing. The asanas and affirmations are cathartic. They help ease the tension in my body. The asanas in the deck are beginner friendly and very accessible. POC, different body types, and people with disabilities are represented. The cards are well made. The art is beautiful and soothing to look at. Most of the other resources I’ve seen for trauma informed yoga or yoga for people with PTSD/trauma are more aimed at therapists or yoga teaches to educate them on providing trauma informed yoga to clients, but this is specifically made for survivors of trauma. I highly recommend these.

The photos are good but as a trained yoga instructor, I found the language to be very repetitive and not written for immediate use. You'll have to word it yourself to use it in an actual session.

My therapist recommended the book that accompanies these cards in a separate purchase. I decided to try the cards instead and I was very happy with them.

Cudne! Polecam każdemu. Do każdej jogi wybieram sobie losowo wybraną kartę, zawsze z bardzo trafnie dobraną afirmacją. Super, gorąco polecam, każdemu kto chce stworzyć swój własny rytuał podczas tradycyjnej jogi ;)

I love this deck, so accessible and helpful to connect with the body in a safe way. The affirmations are really helpful and you can adapt to meet your needs.