Join The Cheerleaders And Their Official Trainer Jay Johnson On The Field Of Famous Texas Stadium For A Series Of Fat-Blasting Boot Camp-Style Workouts. These Routines Will Burn Major Calories, Transform Your Body And Kick-Start Your Metabolism! The Main Program Features Both Low-Impact And High-Impact Workouts That Are Proven To Define, Strengthen And Tighten Your Upper Body, Lower Body And Core. Each Routine Has Modifications For Beginner, Intermediate And Advanced. Focus On A Specific Area, Or Do The Entire Body Program For A Total Body Workout!
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