Egg WeightsCardio Max 3.0 lbs. Stainless Steel Hand Weights Dumbbell Set with Anti-Slip Silicone Finger Loop for Workout, Fitness, Training for Men and Women - 2 Eggs, 1.5 lbs each + Free E-Book Workout Guide

These 'little' guys are nice.I want to give a disclaimer: These egg weights are NOT SMALL. They are LARGE. You will not be able to fully clench your fist, or even touch your palm with your fingertips.I am a male with hands that would be considered between "L" and "XL" when purchasing gloves, if that helps with perspective.Although it is large, its not uncomfortable surprisingly. Once you get the hang of holding them, its more about strengthening the punching muscles (if using for MMA). It might be hard to practice technique if you cant even fully make a fist while using them. But the strength and speed can still be worked on.That is the reason I originally purchased them.If using them for something other than MMA or boxing or the sort, you likely wont have an issues, and for the size, they have a nice heft that can enhance your regular workouts in cardio and im sure could have other uses in your workouts if you do crossfit or P90 type workouts.That being said, the product itself does what I wanted it to, and is comfortable enough that I am happy with it. It was a little pricey, if price is a concern maybe keep looking for alternatives first. But for the money it was worth getting to me at least.

These are amazing. Can really get your heart rate up quickly, so perfect for travel.

Excellent for shadow boxing exercise

Great product! Fast shipping and the design is the perfect diameter for comfort and to be able to strike lightly on a bag while using these. I am up to 2.5 miles with them so far. If you progress quickly in your workout gains I recommend that you order heavier.

Nothing bad to say. It’s almost perfect. Use it every day exercising (wife) and me for shadow boxing. Get my punching speed. Feels good at the hand. The rubber holder is also helpful. Over all this was a really really great product and well worth my spending money. For me this item was not miss leading. People just have to read the discription as far as weights. I bought the 3lbs. Which is the total of bought weight combined. So each weights is 1.5lbs. Thinking of buying the 4lbs also. Which is 2lbs each weights. Over all great product and highly recommended. For exercise and of fighters. Such as boxer mma Muay Thai or kickboxer.

For me, I really don't like shadow boxing, but having these tools in my hands somehow encourages me. They put weight behind your punches and even at only 1.5 lbs per weight you definitely feel it when your trying to snap your punches at speed, especially when you try to throw a proper hook where you would typically lose speed. As someone more on the muscular side I have trouble with speed, so these seem like a good way to bridge the gap a couple times a week.Keep them near your tv, guaranteed you'll get up once in a while to throw some punches while you're watching.I haven't used them long enough or consistently enough to speak to how well they work over time, but the fighters I train with said they were a good tool. (They often have fighters train with heavier gloves so they naturally throw their hands faster in the ring with the 12oz gloves). Worth the expense in my opinion but not essential if you have other priorities.

When using, practice footwork and blocks as well. So easy to use and a great hand fit.

I used these at least three times per week doing 5 5minute rounds. Great to build stamina and power.

Perfect for boxing or Muay Thai training! helps with hand speed and way better then holding a dumbbell

Ideal weight for shadow boxing

Disappointed that I didn’t get the bag what the weights come in. Although it specified it comes with bag delivery takes too long

Excellent arrived early well pleased with the product so impressed ordered another set bought for my son now ordered for myself better then using dumbells highly recommend i think there worth investing in and also very pleased with the seller

Great tool for focusing on speed, balance and rhythm