NOW FoodsSupplements, Fiber-3, Certified Organic, Non-GMO Project Verified, Psyllium Free, with Organic Golden Flax Meal, Acacia & Inulin, 16-Ounce

I've never really taken any fiber supplements, as I generally eat more fiberous foods than most. I recently switched to a higher fat, lower carb diet, which cut out a lot of fiber sources.I settled on this after reviewing various options. I wanted something with a balanced mix of soluble and insoluble fiber, which is somewhat hard to find. This fit the bill. The Omega 3s and small protein are just a bonus. It has really helped my stomach and made losing weight easy.The only downside is that it's not very soluble in water. So really protein shakes or other "solutions" are the only way to easily mix it into food. That being said, it doesn't taste bad (or taste much at all)—just mixing/suspending it in water and chugging it before it settles to the bottom is fine.

I suffered from terrible adult acne for two years. I bought every acne treatment available on earth. But seriously nothing helped. No one ever told me that acne is related to your gut and intestinal health, and that it's all about what you eat and not what you put on your face. Anyway, after reading an article on acne.org about this product, I bought it (along with Gr8 dofillus) and my acne improved within days! I am not lying and I also bought this with my own money.My acne almost disappeared after a month of constant use of this amazing product. It has changed my life. Frankly, I can't thank it enough.It's been around two months now that I take it every morning. My acne is almost gone - just a little bit left on my forehead. This has done more for me than any facial treatment, serum,etc has ever done. I've stopped using anything on my face except a face wash, and frankly don't need them.Maybe not everyone knows the relation between gut health and acne, but trust me, this works. As a 25 year old woman, acne was ruining my life. This product changed it.*I bought it with my own money. Received nothing from the company in exchange*

I tried to switch from metamucil and other types of products to this one and the first dose was so off putting that I decided to run to Walgreens and get the 3 gram fiber one right away.I really wanted this to work. I'm sure if I mixed it in with something (like a milk shake) it may work

purportedly has every type of fiber, needs to be refrigerated after opening, is not soluble in everything like Benefiber is. But Benefiber and all the other fiber supplements generic or brand named available at Walmart cost at least this much in generic form yet all have only one type of fiber each from one source.But after researching fiber on Wikipedia, one finds out there are 3 types of fiber, and ythat our body needs all three and only this product is one that I could find that is reasonably priced AND has all three types from natural, listed sources, according to the label. In fact, having to refrigerate it after opening was reassuring, at the very least, fooling me that the product may actually be what it says it is, REAL, Honest to Gosh FOOD!

I have struggled with constipation all my life and have relied on taking Swiss Kriss for years every night to be regular. Then I tried Benefiber and loved it but it's pricey and then the pandemic hit and put the cost way out of reach. I then switched to Kirkland brand fiber and found it had similar benefits but I had to use more of it since it didn't work quite as well so the cost came out to be about the same. I had settled on using that fiber but it was not available when I ran out recently so I chose this one to try.If you like grainy fiber and make smoothies or don't mind eating this in oatmeal, yogurt, etc., you likely won't mind the taste or texture of this fiber. Or if you're okay with downing this in some juice or water, this may also work for you. I tried putting it in a warm drink and couldn't get past the bulkiness or texture as it does not dissolve. Realistically, I knew I wasn't going to commit to taking the fiber any other way. But I'm not about wasting products that may actually work, so I decided to put this in capsules. Luckily, I already have a bulk supply of empty capsules on hand and a handy dandy capsule machine, which I highly recommend if you take a lot of supplements!I put the fiber in size 00 capsules and am currently taking five of these per day around dinner time, which is about a teaspoon's worth of fiber. Wowza! All I can say is, give it several days to start really working. It definitely worked immediately for me, but in the sense that I was having small bowel movements a few times a day. By day two, I had to go immediately in the morning with one larger bowel movement and a smaller one later in the day. Day three, I had to go in the morning and felt like I voided completely (such a satisfying feeling lol). This fiber gives your bowel movements the bulk you're looking for so that they come right out smoothly and cleanly and you can keep going about your day. Just make sure you drink water to help move things along. There's been zero discomfort for me, zero straining, and zero worry about having any accidents. I take a ton of supplements during the day, so I like that I can take this in the evening and still get results in the morning as soon as I wake up.In terms of results, this exceeds 5 stars for me and works better than anything I've previously tried. I really wish they sold this in capsules, as it's kind of inconvenient for me to cap these on my own. I made 150 capsules for a 30-day supply so the method of delivery is the only reason I docked a star. But this fiber 100% works, and for me it's worth the extra effort. Because I need so little per dose (I can't imagine taking a full dose of 2.5 tablespoons omg lol), this tub is economical and is going to last a long time!

The best natural fiber I’ve used

Best fiber I’ve found yet. I make smoothies everyday and add it in and i personally don’t taste a difference. I’m 14 weeks pregnant and constipation was horrible.. now I go every morning. I wish I was going multiple times a day but thankfully I’m at least going once. I can truly tell a difference! It’s a gentle way to help your gut.Update: I stopped taking it because I can’t have smoothies due to bananas giving me histamine issues. I have gone 3 days without pooping!! This morning I added it to my water and just drank it. Wasn’t that bad.