Natural Sleep Support Supplement for Better Sleep Cycle | Helps in Mind Relaxation and Calming | For Restful Sleep | Sleepmitram 120 Pills By Nirogam

The ingredients in this formula are less medicating and more supportive to your body's natural systems. For me, I found that these just mellow me out and help other sleep supplements or medications work better later in the evening.These are a bit expensive and I don't love that they come in a round tablet instead of a capsule or caplet which would be easier to swallow. If you have difficulty swallowing or throat issues, to make it easier, I use a pill splitter and then just take half at a time.Updated September 28 2021:I have continued to try to use this for sleep off and on over the past few months and I have found that I have to take two of these tablets for them to be even minimally effective for me. At this price and with this difficulty of swallowing, I am reducing the stars to only two stars. I think that even though the ingredients are good, this needs to be put in a capsule and rated for purity and strength for it to be worth this price.

These tables seem a bit expensive to be difficult to swallow or tolerate the after taste or aroma they leave the user with. Maybe it's a all natural approach? To minimize this, I take a small mouthful of water, hold my head back enough to drop this tablet in and swallow and immediately chase with the cup drawn to gulp some more water down in mouthfuls. It's that bad with what these tablets leave behind in my throat. But using my method, there's much less to complain about; I can tolerate this way. I think it's a worthy mention and I can't be the only one with this discipline.Cost is another factor but getting to sleep with less stress may be something of value. I've been looking for a good sleep aid to take nightly. This helps. Last night I actually skipped my nightly dose but fell asleep without it. Not to say this sleep aid isn't effective; I've been reliant on sleep aids for some time. To say I don't this nightly could be a good thing. Maybe it's not a habit forming regimen.

I do not sleep well or even regularly and I have stress and anxiety. I prefer natural treatments over prescribed medicines so I decided to try these. First, they arrived well sealed and upon opening them, I discovered what is, I suppose, a replacement for cotton in the bottle. The tablets are easy to take and are not very large (photo attached of 1 tablet atop a US Dime for reference). You can smell the herbal blend and I did not find it to be a bad smell.I do believe that these provide some relief, but not as much as I had hoped for. Prescription medicines do a slightly better job and do so more quickly. These herbal tablets do not make me sleepy, per se, so I felt comfortable taking them and knowing that I wasn't going to doze off if I did not want to and/or that I was not going to have some kind of medicine hangover feeling the next day as with some prescribed medicines. I believe they are sort of expensive to the average person and I cannot see paying this much for them on a regular basis since they don't work as well as I had hoped.

These seem pretty innocuous to me, although I didn't find them to be particularly effective. I didn't fall asleep after taking them, and then was concerned about taking a different brand of supplement after that because I didn't want to overdo it. So I was basically awake for 2-3 more hours after taking these.I am not a fan of taking pills at bedtime--I prefer a sublingual strip or drops. These are sort of unsightly green pills so that was not appealing to me either.

I am looking for a sleep help aid without melatonin to have an alternative. Melatonin makes me drowsy for 3 days which is a very bad feeling, aside from making me unproductive. It is not pretty easy to evaluate sleep aid specially if you have not taken it for an extended time. Anyway, from a limited time I tried this, this helps, it is not something that will knock you out; it just gives me a bit of a relaxed state that helps me going to sleep easier.