Fast Burn!: The Power of Negative Energy Balance

Ok. I'm 33 and just had my 3rd baby and I decided to buy this book after my mom lost almost 25 lbs by doing it once through. I'm entering week 2 of the book and so far its easy and the ingredients are very easy as well. Not sure what other reviewers are referring to being difficult about it? I should note I (and my mother) already ate pretty healthy and work out 5 days a week typically so its was not too difficult . If you NEVER exercise and eat junk all the time, yea, you will likely find it pretty difficult and lose interest but I cannot get over the fact that my mom in her 50s is wearing smaller jeans than me. Stoked to start the journey.

Learned a lot Dropped 20 since my read

knowledge

Too complicated to absorb, wish l hadn't bought it, left it to long to return.Would love to have my money back if possible.

A great book 📚 that is easy enough to follow. It will take some grocery shopping prep & meal planning to be successful each week. The meal options are flexible. Results are real and the guidance will provide tips and behaviors that you can sustain for life. A few typos, but those are addressed in his Facebook support group.