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Easy-to-use tool for making your body & mind feel and work great. A handy yet detailed breakdown of what your body needs and the specifics of how food, and what it is made of can help or hinder you and all of your body functions. Tables show the nutritional breakdown of specific foods and what is required at what age and gender, all in 6 laminated pages. Suggested uses: โข Personal Fitness โ achieve optimum performance from your body โข Dieting โ no high priced diet, just eat using these guidelines โข Businesses โ HR professionals, nutritionists, insurance companies, Doctors, gyms and health-focused grocers could provide free or custom guides to customers to promote good health for the individual or a company
| Dimensions | 8.5 x 0.06 x 11 inches |
| Edition | Student |
| Isbn 10 | 142322597X |
| Isbn 13 | 978-1423225973 |
| Item Weight | 2.4 ounces |
| Language | English |
| Print Length | 6 pages |
| Publication Date | May 31, 2015 |
| Publisher | QuickStudy Reference Guides |
User
easy to use
This is a great help for finding out food values with a quick glance. It is coated so it can be wiped off.
User
Nutrition
Good reference
User
Great reference
I found this so helpful, I order my mom and sister their own copy.
User
Good information...typeface too small.
Lots of good info. on the sheets. Only issue, typeface too small for my older lady eyes.
User
Easy read
This is great. Easy to find items.
User
Good condition
Good to help own health
User
Great information at your fingertips
Loved all the information! So helpful and I learned so much.Worse thing I could say about it was I had to use a magnifying glass to read all the information, but I will gladly use it!
User
Useful info on a sturdy laminated sheet
Easy to read format. Condensed info. Sturdy, waterproof sheet. This went right into my recipe binder in front of my collection of food storage recipes so I can make sure my planning for nutritious meals is accurate.
User
Perfect for a binder
Full of useful information and very easy to wipe down for cleaning and disinfecting. A great set up
User
Five Stars
great product! works great for school or just to help you remember things
Trustpilot
1 month ago
2 weeks ago