Description
- Pearl Barley or Pearled Barley, is whole grain barley that has been processed to remove its fibrou outer hull and polished to remove some or all of the bran layer. It is the most common form of barley for human consumption because it cooks faster and is less chewy than other, less-processed forms of the grain such as hulled barley. Fine barley flour is prepared from milled pearl barley.
- Barley is one of the most widely consumed grains in the American diet. This versatile grain has a somewhat chewy consistency and a slightly nutty flavor that can complement many dishes. It’s also rich in many nutrients and packs some impressive health benefits, ranging from improved digestion and weight loss to lower cholesterol levels and a healthier heart.
- Pearl barley is similar to wheat in its caloric, protein, vitamin and mineral content, though some varieties are higher in lysine. It is used mainly in soups, stews, and potages. It is the primary ingredient of the Italian dish orzotto and one of the main ingredients of the Jewish dish Cholent.
- When consumed as a whole grain, barley is a particularly rich source of fiber, molybdenum, manganese and selenium. It also contains good amounts of copper, vitamin B1, chromium, phosphorus, magnesium and niacin. Soaking or sprouting your barley can improve absorption of these nutrients.
- Barley contains soluble fiber, which reduces hunger and enhances feelings of fullness. It may even promote weight loss. Barley’s high fiber content helps food move through your gut and promotes a good balance of gut bacteria, both of which play important roles in digestion.
Swiss Naturals Pearl Barley/Jav/Whole Jau/Jo, 250 grams
