But I Should Be Fine: How to gain relief from anxiety, overthinking and pesky self-doubt

Love this book! The author's style of writing is clear and accessible and is written with heart. Not only does she share useful, practical techniques but also personal insights and experiences which really helped me to connect with her and helped me to feel I wasn't the only one struggling with anxiety. The book starts by helping us to understand where our patterns of thinking originate from and how they impact upon us and slowly we're taken through a series of reflective exercises that help us become more aware of how we think, feel and behave and how to make changes. I really appreciated the re-caps at the end of each chapter, to help the ideas imbed in my mind and I really loved the self-care message that runs throughout the book with regular reminders to allow the reader to apply their own "emergency break" as she calls it and engage in breathing and grounding techniques. This book has really helped me to become aware of my thoughts, feelings and behaviour and has given me the confidence to start making some changes. I'd highly recommend it to anyone who wants to take control of their anxiety and their lives!

Having always had an armchair enthusiast's interest in psychology and "self help" I was interested to read this new publication and compare it to others I have come across in the past.The book was very easy read and I finished it in 7 days however will re-read it again and spend greater time working through the simple exercises found within each Chapter.It's written in such a way that you feel you personally know Zoe by the end and all the experiences (both good and bad!) she's encountered throughout her life.It's written from the heart in a personal, easy to follow , moving yet humorous way with lots of great advise and tips . Anyone who reads this book will definitely be able to relate to at least one thing or feeling in or about their own lives.I've already found myself successfully applying her "ABC Technique" on more than one occasion already .An enjoyable and practical book which I would recommend to anyone.

I've only just purchased this book and am only on chapter 6 but I felt I really wanted to write a review already! A brilliant start to the book, im already feeling positive and hopeful for whats to come. I'm excited to keep reading and be gone with all the negative self talk in my head.Any overthinkers out there should buy this book. Thank you zoe

I've just finished reading this book and can recommend it wholeheartedly. It's a straightforward, easy, enjoyable read which follows a process through from the development of self-awareness to some really good techniques and approaches which can help to alleviate anxiety, overthinking and self doubt. With the final aim to enable the reader to become their real authentic selves, feeling calm and assertive and not buried under other people's 'shoulds'. Brilliant!

Really like how this book offers great advice and encouragement.

Excellent book - the personal account and straight talking language makes it an engaging, practical read. Must-read for any one suffering with anxiety and low self esteem.

Highly recommend this book not only for therapists as well as individuals. No jargon, a great read.

I am a counsellor and loved reading this book, and also regularly recommend it to clients.Zoe explains complex theories in a simple and relatable way. It's very practical, helping you grow in self-awareness and giving helpful ways to work with what comes up. I read it quite quickly because I found I wanted to read it. I highly recommend this book.