is this good for seniors over 60

Hello Donald, Thank you for contacting JumpSport. This is good for seniors and for anyone at any age. Cardio Core EXPRESS offers a complete cardio and core workout in just 30-minutes by following the ACSM Guidelines for interval training using a 2:1 ratio. We'll do cardio segments for 3 minutes, followed by 90 second intervals of muscle endurance work using the stability bar and our own body weight. You will find this a highly-effective and challenging exercise option and we guarantee it to be low-impact, challenging and effective!

Will this help build strength back in muscles?

Hi and thank you for your question. Rebounding exercises and strengthens every cell in the body. With the Cardio Core Express DVD the trainer focuses on targeting major muscle groups while raising the heart rate. Working out regularly on the fitness trampoline will help build strength and stamina in muscles and using this DVD should give jumpers guidance. Please reach out to 888.567.5867 if you have any additional questions. Regards- Lauren M., JumpSport Customer Support

Can anybody give me a questimate on how many calories one might burn doing this workout?

I can't - but I can tell you it isn't as much as using an elliptical, but more than walking on a tread mill. It is just different. And it depends on your level of fitness. I find it adds variety to my workouts and gives me some core and balance training. Plus .... it is fun.

do you need the handle bars to do this workout?

Hi- Thank you for your question! The workout on the Cardio Core Express DVD does incorporate the handle into most of the movements, however, many of them can be modified to still get a good workout. Please feel free to call us at 888.567.5867 for any other questions. Regards- Lauren M, JumpSport Customer Support

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Item Package Dimensions L x W x H	7.5 x 5.3 x 0.5 inches
Package Weight	0.2 Pounds
Item Dimensions LxWxH	7.5 x 5.25 x 0.5 inches
Item Weight	3.2 Ounces
Brand Name	JumpSport
Country of Origin	United States
Model Name	JumpSport Cardio Core Express DVD
Color	DVD
Material	Other
Suggested Users	Unisex-adult
Manufacturer	JumpSport
Part Number	VID-S-11904-00
Included Components	DVD, Case

JumpSport Cardio Core Express DVD

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