Close Your Eyes, Lose Weight: Reprogram Your Subconscious Mind in 12 Weeks to Eat Healthy, Feel Great, and Love Your Body with the Groundbreaking Power of Hypnosis

First time I came through this this book on amazon I was not convinced and I kept in mecart and didn’t buy for long but after some time I thought to give a try as I am an active readerand I made a wise choice as this book has total of 16 chapters and divided in total of 4 parts and each part will give you unique information on how lose weight in over all its a 90-day program. This includes food, how brain tricks work and lot more but I feel this book will help me with losing weight and getting in shape again it also talks about emotional eating and so much more. It also talks about how to train your brain , I am hoping to loose my weight by using the tricks given in the book as subconscious mind plays a big role in loosing and gaining weight.

Easy fast read! I recommend! Haven't necessarily seen results yet but I am sure I will!

Well written. Useful. High quality.

This read really helped! I’m a post bariatric surgery patient still having issues fighting off cravings and food dependency and this book really helped me! Highly recommend!

I was definitely skeptical about this book but I figured I would give it a try. Like any other weight loss product or work out video you have to do more than just what they tell you. This book is all about repetition. Eating better and exercising on a regular basis and staying consistent over time gives you this habit and changes your mindset to continue it. But you have to want to do it. And if you don’t convince yourself of it then it won’t work. I guess we’ll see how much weight I loose over time.

I was very skeptical of this book, simply because I've tried so many different things in the past. But this book is more than a weight loss tool. It's a lifestyle change.

HEAR ME WHEN I SAY GET THIS BOOK! It's about reprogramming your brain and routines in so many aspects of your life. I feel so much more productive after two months (& a lot of mental reminders) to stick to the plan. In two months, I've only lost 6 pounds but I feel so much healthier and I feel stronger since I am weight training so I think the weight is being retained in positive places. This has helped me realize that maintaining change starts at the brain before it can reach the body.

This book approaches weight loss from another angle: being present while eating and making mindful decisions before and after eating. The basic things we do to have a better eating experience (chewing thoroughly, drinking water) works better after a quick self hypnosis, which happens before eating each meal. I also appreciate that there are multiple ways of tracking progress (inches lost, pounds lost, feeling in clothes, energy level) which makes the program accessible to people with a spectrum of motivations and goals. The supplemental material is incredible! It helps guide the process throughout the program, adding extra support, creativity, and awareness. Trust the process and truly commit to it before passing judgements.

As someone who has benefited from 1-to-1 weight loss hypnotherapy in the past, I was excited to give this book a try. I loved the straightforward explanations, with examples, of how our minds can hold us back from losing weight without us even recognising it. Where the book excels, are the self-hypnosis guides for each factor. I lost 5kg during the 12 weeks and the key for me was consistency.

I adore Grace as a teacher and really resonate with her insights on Hypnosis and what it is and what it isn't. The actual practice has been so helpful to me to finally get to the core of some long lasting issues, and I had no idea where they were coming from. I feel happier, more empowered, and lighter in general after reading this book. What a positive contribution! Thank you Grace.

Doesn't work. I was desperate and hoped this would work. Should have known better.