Body Electric

I have been exercising with Ms. Richard since the late 80's when I was 22. I have always enjoyed her way of motivating the viewer to do what is good for them and the focus she has on correct form. She gives helpful reminders throughout the show and this book delivers pretty much the same helpful advice and the humor that is her trademark. I have fallen off the wagon every now and then, but I always go back to the Body Electric philosophy and techniques because they work! If you are fortunate enough to have the show on your PBS station, tape it like I do and benefit from the effective exercises she comes up with any time you want it. This woman is a walking advertisement of what discipline will reward you with - grace and strength. Viva Margaret Richard!

I used to watch Body Electric on PBS and found the workouts to be very effective. I thought the book was informative. I will say however that if you never watched any of the programs you might have a harder time get the correct posture for some of the moves. The book does go through with correct positioning for the workouts, I just find it easier to watch someone doing the exercises to make sure I have the correct position to reduce possibility of injury. Overall a good workout book for anyone looking to increase strength but not bulk up..

I love the way Margaret Richards describes how to warm up and cool down along with detailed information and pictures (both do and don't) so that I do the exercises properly. I am 60 years old and haven't exercised in awhile. I want to be able to be strong and limber into my later years, and with this program I feel I will. Margaret gives al the reasons behind the movement! Love it!

Good book and in good condition as promised.

I guess I prefer videos. I was hopeful, but I find reading about how to do an exercise time consuming. I'll just follow the video I have as well as use YouTube.

I worked out with Margaret for 20 yrs. on Body Electric TV. Now that I am 70 yrs of age, this was a sentimental purchase. The book has all of the good stretches and exercises that I can still do.

Way more expected of me than I was willing to give LOL

As a healthcare professional, I appreciate all of the research that Margaret Richard did to present this book. What a wealth of information for everyone! Her approach to fitness and general "well-being" is based on sound scientific information. This book is for everyone- any age, and any level of fitness. Margaret carefully guides you through the theory and detailed explanation of each exercise. While Margaret's knowledge is a gift to each of us, we can share this with all of our friends and family that we care about. You can give this book to those who are already conscious of the need to maintain a healthy lifestyle, and those that you want to encourage to do a bit more. Treat yourself to a copy and enjoy Margaret's knowledge and humor. Then, treat your family and friends. It is the perfect gift for all occasions- for everyone that you know!