Seven Dials The Hairy Dieters Make It Easy: Lose weight and keep it off the easy way

This book is brilliant, delicious and effective.I am a foodie. I love to cook and I love to eat. i also love horse riding, and heavy body weight is not nice for the horse. Dilemma.I have dieted before, but it delt like a deprivation. Lettuce and cottage cheese is so much not me. And then i came across The Hairy Dieters. I bought this book and within 24 hours had ordered 2 more in The Hairy Dieters series.The recipes are beautiful. Their coronation chicken (pictured, in blue bowl) is better than the original Winkfield recipie. There are recipies for baking and for puddings. The cranberry, orange and chocolate biscotti (middle picture) are heavenly and 52calories a biscotti. What's not to like?It's a recipe book, not a diet book. It does have good advice, based on The Hairy Dieters own experience and backed by NHS evidence. But the book is low calorie after low calorie delicious recipie. It is about a calorie controlled diet. But it does not tell you what to eat. So if you want soup and pudding rather than a main course, that's what you do.You do have to know how to toast an almond and chop herbs. This book is very much for people who love both cooking and eating.I made myself wait for a week before i reviewed this treasure. I stuck to 1500 calories a day,measuring everthing I cooked, and lost 5lbs in a week.Thank you, Hairy Dieters

full of great recipes looking forward to starting my diet :)

I own all of the hairy dieters books so far. Here are my thoughts on the newest:+ Food is MUCH faster and easier so makes it easier to stick to when you both work etc. Recipes need less ingredients so it's cheaper and you get less waste. The recipes are much simpler so there's no where near as much washing up! 😆- it's a little more hit and miss. Due to the reduced ingredient numbers a few dishes we've tried have been very bland; not something we're used to with the hairy dieters!!

Simply put and easy to do and healthy !EXCELLENT

Perfect condition