Natural Factors 5-HTP 50 mg 60 Tablets

Helps my sleeping, my pooping, my anxiety and my concenteation. Been taking 22 days. Tried taking at different times of day to see what worked best, since I am very sensitive. I settled at one at 8:00 p.m. Initially bought for constipation, read how time release was crucial for intestinal help. After 2 days, I was able to go (after 5 days of nothing despite my usual bisacoydal/senna/"benefiber"/PEG/colace onslaught.) Meanwhile after 3 years of sleeping for 2-3 hours a night (interrupted) and wandering this Earth lost, dazed, exhausted, distracted etc. I now sleep 5-6 hours at night (I can wake up and go back to sleep). After two weeks, I added a second dose at mid day when I would get exhausted. So my moods have levelled out and I stsy on track better too, during a very challenging time. My GI also put me on high dose magnesium, so I have been able to back off the laxatives (remain on fiber prebiotic). In addition, I started TMS and my body pain has greatly decreased although now I can feel the ripping of my elbows and knees that I didn't know I had, due to hypermobility (seems like I have a syndrome going on, have yet to be completely diagnosed) ( full disclosure for understanding).

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Low dose + enteric coated = very easy on GI and still helps keep migraines away. Good product. At a higher dose without enteric coating, I had a lot of GI issues with 5HTP. This is much better.

I’ve tried another brand of 5-HTP and I didn’t get same results. This product worked for me pretty quickly. I have an anxiety disorder and this seems to really help me fell less anxious. Actually, I love how I feel. I read somewhere that 50mg is better to take at one dose. I take 1 2x/day. Afternoon and evening. The only reason I gave it only 4 stars is due to some digestive issues I’ve been experiencing. Maybe my system will adjust. But I love it because I’m more relaxed!