Simply Keto

I bought two keto cookbooks at the same rime and use this exclusively. Simple tasty recipes.

Did Keto as part of my gym training plan so was searching for some recipe input. I was skeptical at first because so many books are out there, but this one is really good. Clearly written and many examples on what you can eat / should avoid. Already told friends about it as well.

As far as low carb recipe books go I have really gotten a ton of use out of this book so far and found it to be of good value for my money. The low carb/low sugar recipes have added some nice variety to our meals and the overall plan did not leave me feeling hungry or deprived, I appreciated the tips throughout. I really like the 30 day meal planner in the back that I can mix and match as I please according what food I might have on hand. Dinners suited everyone in the family, most were very quick to prepare we all enjoy the variety. There are some different breakfast ideas rather than eggs & protein smoothies every day, I love the muffin & pancake recipes that use almond flour, I found the almond flour is a little expensive but you use so little of it in recipes it goes a long way. The Cheese Keto Crackers are amazing, good little nibbles to take the edge off, easy to make, there's lots of low carb appetizers, sauces, sweets.... like I said it's a great tool to have in your kitchen. I also enjoyed reading about the author's journey, honest and straightforward, which has been inspiring for me too, to me this isn't a "diet" it's changing the way I eat to feel better all the way around!

A genuine guide by the Author. From the beginning to end telling her life experience including photographs in the first section onto an explanation on Ketogenic food and the science behind it. A Cookbook which is easy to follow, beautifully put together; bright photographs and colourful illustrations with her 'Tips' under each recipe including a breakdown of Calories/Fats/Protein and Carbs per portion. Super guide to the Ketogenic (low Carb) way of cooking, with suggestions of essential tools; utensils to help you, along with her personal choice of books she chose to help her on her way at the start of her journey. For beginners this is a great book. It is American, so for the European market one just has to look up certain food products and translate them, and convert American 'Cups' into Metric ( I looked it up on the web). All in all, I have found her journey really inspiring and think this is one of the best presented books on this extraordinary way of eating.. who would ever have thought eating fat encourages weight loss.. Well it does. Very much looking forward to her next book.

Libros de recetas keto hay muchos, pero este se diferencia mucho, y para bien. Las recetas están impecablemente elaboradas, son fáciles de seguir y preparar. Los resultados son muy buenos. Sí, primero hay que seguirlas al pie de la letra, ya después las ajustaremos a nuestro clima y despensa. Son novedosas, variadas, sabrosas y fáciles, sin errores y su imagen de enorme calidad. Muy recomendable.

I love it! I just read it all and I think it’s just so true, simple and easy, that is why it’s so successful and good. A must to start this keto journey!

I have been doing keto since Feb 2018. I bought a keto cookbook that was GREAT, but i had made everything and I’ve been searching for something with more ideas. I spent a few hours, literally, going through the reviews for cookbooks here as well as googling them. I tend to read the 1-2 star reviews first as a majority of the reviews are fake. If a cookbook promotes using non- keto food, I crossesnit off my list. I read reviews for this book and it had quite a few negative points so I skipped it. I had to take a break because it seemed the ‘real’ keto cookbooks that were reliable were few and far between. I am on a keto FB page and this cookbook was HIGHLY recommended. On a whim I bought it. I AM SO GLAD I DID!!! Not only is this a BEYOND AMAZING book for beginners, I feel as an intermediate experienced ‘ketoer’ I have learned so much. The quick glance information in the back has been wonderful, her story is great, but honestly, the recipes are the best. She also gives a guide what to order while eating out- for every type of food. Mexican, Chinese, Japanese, Indian, Italian, etc. This book uses dairy, but she gives options to reduce or make a recipe diary free. There were a lot of comments saying they were unfamiliar with items and needed to buy ‘extra’ stuff. Those people could not have been full keto. If you’re REALLY doing a keto WOE, than you’ll have most everything already. Almond flour, HWC, sea salt, salted butter, pure olive oil, bacon are all things we keep regularly stocked. The only thing I had to buy is a goat cheese. I wanted to try something new and I could have easily used a different kind. Ive made about 25 of the recipes so far; all of them have fir easily into my daily macros. I wanted to give it some time to really see how I felt about the book before reviewing it. Food is realistic, isn’t going to make you max out macros with one meal and easy enough that I, a horrible cook, was able to make people compliment my cooking! If you’re looking for a new cookbook I highly recommend this one. Read poor reviews with a grain of salt...