hi do the exercise charts also TELL you or only show by pictures what to ?

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🏋️‍♀️ Elevate your home gym game with pro-level guidance at a glance!

TRAIN LIKE A PRO - Exercises curated by top personal trainers to maximize strength gains efficiently.
VISUAL FORM PERFECTION - Before-and-after exercise illustrations ensure flawless technique every time.
CUSTOM FIT FOR YOUR SPACE - Choose between two sizes to optimize visibility and workout flow.
MASTER EVERY MUSCLE GROUP - Comprehensive full-body workout routines designed for all fitness levels.
DURABLE STYLISH GYM DECOR - Laminated poster built to withstand sweat and wear, perfect for any home gym.

The FitMate Dumbbell Workout Exercise Poster is a laminated, 42 x 63 cm visual guide featuring expert-selected exercises targeting all major muscle groups. Designed for both beginners and seasoned lifters, it offers clear before-and-after form illustrations to ensure proper technique. Ideal for home gyms, this durable poster helps you plan and execute effective dumbbell workouts with professional precision.

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Yes, all products are sourced directly from authorized retailers in the US, UK, UAE and India. We maintain strict quality control processes and verify each product before shipping. All items come with applicable manufacturer warranties and are covered by our standard return policy.

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Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

KSh4783

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Kenyastore

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Brand	PosterMate
Model Number	PM-FPosters
Product Dimensions	41.9 x 63.5 x 0.1 cm; 150 Grams
Colour	Blue
Cover Material	Paper
Material Type	Paper
Number of Items	1
Size	42 x 63 cm
Sheet Size	42 x 63 cm
Manufacturer Part Number	PM-FPosters
Item Weight	150 g

FitMate Dumbbell Workout Exercise Poster - Workout Routine with Free Weights, Home Gym Decor, Room Guide (42 x 63 cm)

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