Amazon Basics High Density Foam

The perfect side, great for muscle tightness and knots. I use this for quads and hamstrings.

AMAZING for my back! Affordable, quality, easy to use.

I though it's was going to be more slim and long but it's more thick and short. Still works as a muscle roller and it's dense so it ms durable. Obviously it's a dense phone so no stretch expect for on you yourself and you, it's easy to use and it's not soft nor does it look soft. The pressure depends on you but it's good for it's use

Great product. Works excellent for a side roller, leg roller, or even a back roller. Make sure you understand your limitations and go slow if you are unfamiliar with using a roller like this. I misjudged the size. It is working for me though. The roller is VERY lightweight, but also very durable. I was in excess of 300 pounds and this thing hasn't compressed or deformed at all. It's holding up and working perfectly.

Exactly what you would think/need. Very lightweight, solid, & thick enough where you feel sturdy while using it. Texture is soft as needed. If a basic standard roller is what you are looking for, this one does the job.

Good product, just its size is bit small and it will be nice if it is longer to cover more parts of the body.

really solid, especially as a starting roller. The texture wont get anything super deep, but it still gets most spots/knots. Only con is that it can be hard to rotate to a different muscle group without resetting the whole exercise since the roller is a little short. However, the small size makes it fit in my skating bag and back pack so it's super convenient.

My husband uses this every morning to help him strech out. We now have one at our house and at my parents house so he didn't have to travel with it.

While it is a bit short it is suitable for everyday use. Easy to store.

Does the job well enough!

I've had this for a little under 24 hrs. Normally I don't review anything in the first month or so because of wear tests etc. But this product has already changed my life!! I'm a 24 yr old student with genetically 'short muscles' and the best study neck, anterior pelvic tilt and inflexibility you have seen. Osteopaths, physiotherapists and massage therapists LOVE me. I've had severe back issues for the better part of 10 years and recently I had a rib go out of alignment from tight muscles due to stress and study. After much more stretching and some osteopathic treatment, I decided that my fear of the "hurt so good" reviews and horror stories from my friends, I'd give a cheap foam roller a try. After a few pinterest deep-dives and youtube tutorials, I started easy but on my problem areas. I did my thoracic/upper back and started on a bed to give my a bit more 'give' until I knew I could handle the pain. I love the smoother texture, especially as a beginner, but I carefully rolled over my upper back and the release was almost immediate. Next I did my thighs (have to admit, touch more painful) and my calves, each individually due to the length. Lets give this a quick breakdown: PROs - simple and cheap for beginners - not textured but does the job (not going from 0 - 100) - foam does have a bit more give than the PVC hollow ones - small enough to isolate particular muscles/limbs so you can support yourself with the rest of your body. - releases muscle tension while providing support CONs - the length, in my view is a pro and con. I can do my entire shoulder area in one swoop, but instead I can focus on niche areas. Overall, I LOVE this roller. I've been studying/procrastinating all day and got up to my hip-flexors having a mild freak out (super tense). 2 minutes on the roller releasing my iliopsoas and thoracic muscles and I'm good to go! PSA - If you're considering a foam roller, I would definitely make sure you can hold your own body weight in a plank for 10-15 sec, even just on your knees. When doing leg work, you really do need your arm supporting your upper body. I have a high pain threshold, and I would put this as probably a 3-5/10. You can definitely feel it but you can adjust how much weight you're putting on there and therefore can reduce it if its too much. Hope this helps!

Good support. Not too large.

Excelente herramienta para relajar los músculos y mejorar la movilidad. El material es resistente y el tamaño es suficientemente grande para usarse cómodamente en grupos musculares grandes como piernas y espalda.