SOLGARMagnesium Citrate, 120 Tablets - Promotes Healthy Bones - Supports Nerve & Muscle Function - Non GMO, Vegan, Gluten Free, Dairy Free, Kosher - 60 Servings, Standard Packaging

Works perfectly for bowel movements! Good and safe! Life saver! I buy it a lot! Improves the quality of the sleep too.

Solid product, it does what is says.

I've been hiking up our New Jersey hills for years and occasionally would complain about it being very hard to breathe. So I went to a Pulmunologist, who diagnosed me with asthma. I was given Advair and allergy medicine, and used them for a number of years, but the problem still remained on my hikes.I recently had an appointment for a stress test and during the test my heart rate spiked to over 220 beats per minute and they halted the test immediately. My Cardiologist said I had SVT (Supraventricular tachycardia) which is a heart condition wherein the electrical system in the valves and nodes become irregular causing the ventricles to continue to fire thereby raising your heart rate. Well, was I surprised, but glad to hear it wasn't life threatening and many people have it and don't know it. I was lucky enough to have it come out during a stress test. There are medications used to treat this or a procedure called ablation where a probe is inserted into your veins and the surgeon tries to find the problem and fix it by burning or scarring some of your heart tissue. Don't think I'd like that done!My cardiologist prescribed three medications, but since I cringed at the thought of taking them for the rest of my life, I did some research and discovered that sometimes Magnesium can abate the problem where it becomes less frequent or not at all. I have used Solgar vitamins and supplements since the 1970's and always found them to be of the highest quality available and they were sold on Amazon with Prime. What could be better? The supplement bottle is still made from glass! Very unusual nowadays. The capsules are a bit large for me to swallow, so I cut them in half.Since I've only been taking these for a week, I will post an update in the future. Highly recommended company.

Love this magnesium citrate! It is very well absorbed and easy to use as you only have to take 1 tablet in AM and 1 tablet in PM and you've me the USRDA (US Recommended Daily Allowance) (USRDA for magnesium is 400mg)(each tablet is 200mg). This product is also very cost effective. It is around $14 and that is for a two month supply, so it costs basically $7 per month to protect against anxiety, depression, restless leg syndrome, eczema, psoriasis and headaches/migraines, allergies, fibromyalgia pain, osteoporosis, high cholesterol, and heart disease.I would (and I do) recommend this magnesium to anyone. (note: magnesium is a natural blood pressure lowerer as well, so those with really low blood pressure need to watch their blood pressure when starting this, aka take a smaller amount of this when starting, like 1/2 tablet (which is 100mg) per day, and then very slowly work up to the 2 tablets per day over the course of a few weeks.I have naturally low blood pressure and I did not know this (to start at a lower dose when first starting) when I first started taking this and so it made me blood pressure very low which made me very low energy, but it went away in about 2 weeks when my body got used to it. But I really didn't care since the magnesium immediately got rid of my restless leg syndrome and it helped me to sleep much better and it immediately greatly lessened my fibromyalgia pain. I was in heaven when I first started taking it because my high level of constant pain went away drastically.Note: if you have fibromyalgia, it might be due to a genetic mutation on one of your sulfur metabolism genes like the SUOX (Sulfur Oxidase gene) or the CBS 699 gene(Cystathione Beta Synthase 699).( see Dr. Jockers web page for CBS699 diet/ you have to avoid all foods high in sulfur and phosphorus.)(I have 2 homozygous (inherited from both parents) CBS mutations and 2 homozygous SUOX mutations, so I have to avoid foods high in sulfur and phosphorus like the plague, or otherwise be consigned to bad muscle and joint pain and migraines.)At any rate, this magnesium works great. It is cost effective and easy "adherence"/ aka easy to take/ easy to adhere to the schedule of taking it.Magnesium is the cornerstone nutrient to take above all other nutrients and most people are deficient in magnesium, and so I would recommend this product to anyone. Magnesium has saved my life and continues to save my life every single day!For more info on magnesium, read "The Magnesium Miracle" by Dr. Carolyn Dean, or watch her and many other doctors on youtube talk about all the great health benefits of daily supplementation with magnesium.