AB-DOer, Back and Spine

I recently turned 70 and, other than my achy old back, am exceptionally physically fit. Every time I follow this VCR with my AB-DOer, I am amazed at the results! (Yes, I have upgraded to DVD technology on other things, but I keep my old TV with its VCR player in our exercise room especially for this video.) My mobility is significantly increased and my pain significantly diminished in just 5 minutes! Now, if I could ONLY find something to prod me to use it more consistently ... ;-D

Don't like the fact it is on VCR tape, I would much prefer a CD, but it has good information and good exercises.

Nice work out and we'll worth the.mpney o be able to suea my abdoer

It really works!