Be IronFit: Time-Efficient Training Secrets for Ultimate Fitness

Be IronFit was a game changer for me. I used the training plans and guidance from this book to prepare for my first Ironman, and I actually crossed the finish line feeling strong and confident. The time-efficient approach is perfect for anyone balancing training with work or family — it cuts out the fluff and focuses on what really matters. The authors explain everything clearly, from weekly structure and pacing to nutrition and mental preparation. It’s written by real triathletes who know the grind, and it shows. If you’re serious about finishing an Ironman but don’t have endless hours to train, this book is absolutely worth it. It gave me a plan, confidence, and ultimately the result I was after.

Used this to train for my first full Ironman. I somewhat followed the competitive 30 week program - didn't do the Saturday brick runs or Sunday extra ride but I felt well prepared for my Ironman. I beat my time goal by nearly two hours as well as all the guys in my triathlon team so I gotta say the training/plan speaks for itself. Highly recommend. Will follow again for IMTX next year.

This book is packed full of great advice and easy to follow training plans. Best of all, by the end of it you really feel like the goal of completing an Ironman is not just some insane dream that you and your loved ones will regret but the inevitable byproduct of a well-balanced and healthy lifestyle.

I got this book in the Kindel format, may look for a printed copy for easy reference. This explains very well how training for ultra races or Triathalons is not all about training in miles but training in time and heart rate. with all the cooties-19 going on I thought I would have completed a true Tri by July 2020, so I hired a trainer and well they are following this book pretty close, in some ways I could have saved a lot of money and just got this book and followed it. wither you are new or just need a little recalibration on your training, this is a good book for you.

I just completed Ironman Chattanooga. This book is as excellent as the 5 star reviews it has previously received. It offers realistic training plans with time efficient advice. A friend doing the same Ironman recommended it to me and I’m so glad she did. I don’t usually write reviews but wanted to share with anyone feeling overwhelmed about attempting their first Ironman that this book will guide them through the entire process. I don’t fit the typical Ironman image. I don’t have the lean look of many of the triathletes showing up to races. I was the uncoordinated kid picked last in PE growing up. With this book I found not only the right training plan but the confidence to make it to the finish line and hear “YOU ARE AN IRONMAN”.

Has 3 levels of training programs. I’m trying the competitive program. Book progresses through the base, build and race phases. Is a step by step coaching program. Cheaper than higher if a coach.

Amazing book with invaluable guidance on how to fulfill your IronMan dreams, even while working full-time and raising a family. Great training options depending on your available training time and goals. I read it before my first triathlon; re-read it before my first IronMan and still relying on all the important advice as I train for IronMan #3. With Don and Mel Fink's help, I went from "can I finish?" to "how [soon] can I get to top 10 in my age group?" A must-read for anyone planning to do 70.3 or 140.6.

Excellent guide for all levels of skill. I really like how it explains how to tailor the plans to your needs, and the swimming workouts are wonderful. I definitely recommend this to any triathlete. I am using the intermediate plan for my first Ironman. It looks really solid, and is a lot cheaper than buying pre-made plans from various triathlon sites.

Fantastic book, well written, easy to read, and the advice provided is exceptional! I used the training plan for a full Ironman and it more than got me through the event, and I even got the time I wanted of just over 12 hours. Can recommend this book enough for anyone wanting to take part in a middle of full distance Ironamn (or similar) event. It is for Novices to professionals, and I will be using the training plan for years to come in all Triathlons I take part it. Do not hesitate in buying this book!

easy approach to training planning. High motivational methods and tips for any kind of people. complete plans for planning the seasson

Arrived on time. Book excellent details.

Just the right book to get fit, even if you are not preparing for Iron Man. I liked the basics of fitness that have been explained so well. Now I stick by the rule of "Do no harm" while exercising. I wish there was a way to export the fitness plans directly into a Garmin watch or an app. Also, there are 3 plans discussed here. Someone like me who has a little less time to prepare needs a more customized option.

A few of my friends have completed full ironman races using the Fink plans, and I'd always been a bit hesitant. I did a 70.3 on my own plan without too much difficulty, but wanted the reassurance of an established plan to get me through a full 140.6. So disclaimer, I'm only a couple of months into the plan, and I've not yet completed my 140.6, but I love the plans so far. The routine and planning is fantastic for getting into the swing of things and building up slowly - I can see my times improving every week; whilst maintaining a steady and sustaininable effort and improvement - something I struggled with prior. One of the odd things, the heart rate zones are bit odd. For example, most of the training occurs at zone 2 - which most traditional ranges place under 125 ish for me. But the Fink plans put this at under 158 - so zone 2 isn't a low effort zone. I wasn't sure about the sustainability of this effort, but it's brilliant. Not there yet - but I've every confidence that this routine is going to get me through the 140.6.