Nature Made Multivitamin Tablets with Vitamin D3 and Iron, 130 Count for Daily Nutritional Support

I'm a healthy active young woman, so sometimes is hard to notice results from supplements. Still, this multi-vitamins and minerals complex was a good additional to my daily routine. The mix of vitamins and minerals is ideal for my needs, thought I would preferred a higher biotin content.I'm active and workout a lot, and I feel this supplement helps with energy levels, muscle recovery and providing my body with extra minerals (both to sustain and compensate for physical activity). I didn't noticed any specific improvements in mental sharpness and I can't say if my internal organs are healthier. Still, I trust these are good quality supplements.The pills are easy to take for me, they don't cause reflux or bad aftertaste. I can take them in the mornings I am fasting without any issues, but people with sensitive stomach might want to take these with food.

(Taken from the NatureMade website)1000 IU Vitamin D to support bone and joint health, breast, prostate and colon health and immune system strengthHigher levels of vitamins C (180 mg) and E (50 IU) to protect healthy cells from damageRich in Selenium (70 mcg) to support the immune system in defending against free radicals60% of the daily value of Beta Carotene to support immune healthUnited States Pharmacopeia (USP) VerifiedFormulated for easy absorptionNo Artificial Colors or FlavorsNo PreservativesNo Yeast or GlutenYou really can't go wrong with a brand name product with good quality at a affordable price. Just make sure to take it after a meal, that's just common sense, but there's people out there who give out bad reviews to multivitamins because they complain of vomiting and stomach aches taking a pill on an empty stomach.With that being said, easy to swallow, hardly any taste, works for me.

The Delivery arrived on time and very well package easy to swallow, no bad smell , unflavored meaning doesn't taste like nothing and it doesn't leave a bad after taste., which is a good thing.i haven't had any kind of bad side effects ,no headache's no stomach upset . . But you should take it with an early meal like a healthy breakfast) to start your day strong and healthy. It also doesn't interfere with my daily antidepressant., So no need to worry.

I bought this back in February and have been taking it for about 4 months now. After searching for a multivitamin and reading tons of reviews online and on Amazon, I decided to buy this one. Although it is probably not the cheapest multivitamin that you can find on here or at Costco, I wanted to give it a try. It has several vitamins and minerals that I wouldn't normally eat/get in my daily diet because I don't eat enough fruits and vegetables (which is better of course, but not everyone has the time or resources). I usually take it in the morning with breakfast so that I can start my day off with most, if not all, of the vitamins I need. In addition, I can just take this one tablet and not have to worry about taking other pills.Here is a list of all the vitamins, minerals and % daily value (DV):Vitamin A 2500 I.U. (60% as Beta Carotene) - 50%Vitamin C 180 mg - 300%Vitamin D3 1000 I.U. - 250%Vitamin E 50 I.U. - 167%Vitamin K 80 mcg - 100%Thiamin 1.5 mg - 100%Riboflavin 1.7 mg - 100%Niacin 20 mg - 100%Vitamin B6 2 mg - 100%Folic Acid 400 mcg - 100%Vitamin B12 6 mcg - 100%Biotin 30 mcg - 10%Pantothenic Acid 10 mg - 100%Calcium 162 mg - 16%Iron 18 mg - 100%Iodine 150 mcg - 100%Magnesium 100 mg - 25%Zinc 15 mg - 100%Selenium 70 mcg - 100%Copper 2 mg - 100%Manganese 4 mg - 200%Chromium 120 mcg - 100%Molybdenum 75 mcg - 100%So why didn't I give it 5 stars?Well, these tablets are fairly easy to swallow, but not as easy as the fish oil softgels I take. I always have to take it with food. I notice that some reviews state that they have experienced stomach issues after taking it. I do recommend taking it with food, which is suggested on the bottle itself. The tablet itself does start to have a slightly sour and dry taste if you leave it in your mouth too long. Also, one thing I've always wondered is why the vitamins and minerals aren't all 100% DV. It would be nice if they were all 100% and not over or under. (But maybe we don't necessarily need 100% of everything?) And I've heard that taking too much Vitamin C can cause trips to the bathroom (I've had none.). Depending on your diet, body type, etc. it may take some getting used to.In conclusion, this is probably one of the best multivitamins available on the market right now. It might not be the cheapest, but it comes from a trustworthy company, Nature Made. It is All-Natural, no artificial colors, no artificial flavors, no preservatives, no yeast or gluten. USP (United States Pharmacopia) verified. So give it a try if you are looking for a multivitamin that covers most of the important nutrients that we need.