Aleath Resistance Band Set, Medium Resistance Band Including 5 Stackable Exercise Bands with Door Anchor,Ankle Straps,Home Workouts,Yoga

I am disabled with spine and joint problems and was looking for a low/no impact method to strengthen muscles. I ran across resistance bands and thought they looked like something that might work. I decided on this brand because they seemed to have the most basic features for the best price and had a good review rating. (I noticed when I went to write this review that the price has dropped several dollars!) This is my first and only experience with resistance bands, so I don't have any comparisons. I was a little disappointed that there isn't a set of instructions for different ways to use the bands, just a black and white page of drawings in different positions... however, I found tons online, so no big deal. It took a little getting used to, but once I got the weights (colors) and stances figured out I got exactly the kind of work-out that I have to have. My legs are getting a workout without harmful impact to my ankles, knees and hips. I was unpleasantly reminded how bad of shape I am in! I can only do about 10 reps right now, and I feel the muscle fatigue. Same thing with upper body, I have neck and shoulder problems, but with the bands I can customize the angles of stretching the bands so that I get a workout without neck strain. I'm sure I have a lot still to learn about stacking weights, etc., but I am still just a beginner. I'm starting to feel a little more energy and noticing some toning of my arms and legs. I'm glad I made the decision to try resistance bands. I wish they had used these while I was in physical therapy because they would have been perfect and I would have gotten used to the concept and versatility with a trainer instead of on my own.

With gyms being closed and gym equipment getting resold for excessive amounts of money, I finally found a solution to staying active, safe, and healthy! I work 12 hour night shift and these exercise bands give me the opportunity to get some exercise in while I'm at work. The best part is that I'm able to work out a different muscle group every day. I honestly thought I wouldn't use these, but I've used them every night since getting them. The other best part is I don't need to lug around 5 different sets of dumbbells just to get 3 exercises done. It only takes about 15 seconds to add/remove/change the bands you're using. It’s so easy to install and the anti-slip handle makes working out even easier when you have a good sweat going! I definitely recommend this product to gain muscle and stay active.

I bought these after I had rotator cuff repair surgery to help with my physical therapy. These have worked great and I would recommend them to any one who has had surgery or non-surgical approach to heal a rotator cuff. My physical therapist approved them and gave me additional exercises to do at home once I maxed out my therapy visits on my insurance. I am very pleased with the product and pleased with my recovery by using them.

This is a great price, but they are not as long or as stretchy as what is used in the Beachbody videos, so it is impossible to do some of the things the trainer is demonstrating.

These bands have come in great handy while having to stay at home more than usual. The variety of strength resistance options and the ability to use multiple bands makes it perfect for any user and any level. Easy to use and set up with a ton of different workout options. Will even help with assisted stretching as well! I would definitely buy again at the value. The bag it comes with is nothing fancy but it comes with a bag which is nice and is super lightweight.

Multiple bands can be added for more Resistance. All the bands combined should be 100lbs which is more than I can lift. Overall great product

I ha e used these for strengthening my leg after surgery. I could have paid more for the ones that the physical therapist wanted me to get but these work better and are a whole lot cheaper. I like the fact that thers are different levels of the bands so i dont have to purchase others.

Your browser does not support HTML5 video.  Throughout quarantine I always wanted to start exercising and begin getting into better shape. I looked into various weight sets and was taken back on how much money those things could run you. I stumbled upon these Resistance Bands and instantly purchased. I knew these would work but once i began using them, I was taken back. These really give you a pump identical to what regular dumbbells and weights provide you. These are so easy to use and can be used anywhere. I already feel progress and have only been using them for a week. Very durable and will last me a long time. So glad I purchased these.