Posture Brace should be worn for 3-4 hours daily. The first couple of days wear it for 15-25 minutes only, then add 20 minutes every day. Your back and shoulders will slowly adjust and you will build muscle memory for the right posture.Avoid over-tightening which will cause excessive tension. Wearing a posture support for an extended period of time is never idea. It should only be used as a training tool to help retrain you posture to normalcy. Posture Corrector is not designed to be slept in, doing so can do more harm than good.The Back Brace with Lumbar Pad helps provide relief from injuries and strenuous activity to keep you active. Recommended to help relieve lower back pain from strains, sprains and muscle spasms.This comfortable posture brace is the most cost effective way to prevent slouching and long term pain that's associated with it. With straighter posture during all of your daily activities spinal pressure on your discs is relieved, reducing pain and in some cases inflammation due to bad posture.The waist belt and shoulder straps are fully adjustable to give you an exact custom fit that molds to your body. For the best comfort, it is recommended that you wear it over an undershirt. We're so confident you will fall in love with this product and wish you had found it sooner, we're standing by our product with a full money back guarantee if you're not satisfied.Belt is to be worn directly on a body or cotton clothes
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