PEYOND Power Twister Bar-Arm,Shoulder Builder Spring Exercise, Chest and Bicep Blaster

Good

Three sets of 20 reps is great with this bar. Hopefully I can find a heavier lb. bar in the near future.

It goes anywhere and provides a challenge. Excellent !

Smaller than I thought so I gave it to my 13 yr old son. He likes it but for me it's a no. 👎🏾

I should have followed my gut and should have bought the 110lb power twister. I was hesitant to buy the 110lb because I read a review from a bodybuilder on here. So I decided to buy the 30kg for my husband. Well that was a mistake. The twister arrive today. My husband is 5”11, 200lb muscular. Well that said he bend this thing 3 set of 15 and made it look so easy. He told me that in the mma gym he trained they use 110lb power twister. Which he had with him. He bend that thing with ease . So, I showed him one of the reviews from a bodybuilder. He explained to me that a person who only trains using dumbbells and plates will have a harder time using a resistance bar/cables. And the ones who trained using resistance bar/cables will have a hard time lifting heavy dumbbells and weight plates. Cause your body is use to the exercise that it’s familiar with.

I lift weights 3-5 times per week, and would say I'm more muscular than 98-99% of guys in their 30s and 40s. I do dumbell shrugs with 80lb dumbbells and my forearms can grip them and hold them just fine.I can only bend this thing about an inch, maybe a little less. If I bend it over my knee I can get it to a more bent position that benefits my chest, with my arms shaking the entire time. I'm going to order the 30kg version and keep this in the closet till I "grow up" 😂.UPDATE Got my 30kg in the mail today. I can bend it fairly easily.

Suffered a minor rear deltoid injury , and benching bothered my right shoulder. So I ordered the peyond 40kg and 50 kg powerflex bars. What a great workout to replace heavy bench pressing . After a few months with these bars I'm healed enough to include bench presses back into my routine. And I still use the powerflex bars as part of my routine.

I had always had one of these when I was younger and now I just want to get trim again. I should have bought the 40 kg one as this one is a little to light. Also it seems just a tad short but I experienced no problems with it.