How much weight can this hold? I plan to stand on it for balancing exercises. Will this work for that purpose?

I don't have this product yet, but I did buy the Revolution Fit balance board. It seems standing on this ball might be dangerous. If you get the full RF board package, there will be plenty of room for advanced balance exercises. Just my opinion.

How solid is this ball? I plan to use it to roll out my glutes (i.e. I don't want it to compress when I put weight on it).

Just used this ball to roll out glutes and adductors at PT today.. 8 lb they bought it specifically for this ..great compared to trying these areas with foam roller

About the shipping information, does the ball come inflated or deflated?

This is a weighted ball, there is no inflating to be done. Ready to use out of the package.

Any suggestions for selecting the right size/weight ball? Is there a correlation to body size, amount lifted, etc.?

Depends on your current level of fitness; since you are asking, I'm assuming that your level is on the beginner side so I would suggest anywhere from 8 - 12 pounds. I personally have the 12 and get more than enough stress with that weight, though my fitness level is not that of a beginner.

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Amazon Basics Weighted Medicine Ball for Core Strength, Strength Training, Full-Body Workouts and Balance Exercises

Amazon Basics Weighted Medicine Ball for Core Strength, Strength Training, Full-Body Workouts and Balance Exercises

Product ID: 19028539

Details

Age Range (Description)
Adult
Brand
Amazon Basics
Color
Blue
Item Weight
10 Pounds
Material
Rubber

🤲Textured surface for superior grip

⚖️10 lbs perfectly balanced weight

🛡️Durable firm rubber shell

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KSh23146

Duties & taxes included

In stock

Sold byAmazon KenyaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Details

Age Range (Description)
Adult
Brand
Amazon Basics
Color
Blue

Description

⚡ Elevate your core game with the medicine ball pros trust!

COMPACT DURABLE - 9.3-inch diameter fits any routine with long-lasting rubber construction
BOUNCE READY DESIGN - Can rebound off hard surfaces for dynamic exercises
GRIP THAT WONT QUIT - Lightly textured rubber surface ensures no-slip workouts
POWER PACKED 10 POUNDS - Ideal weight for full-body strength and core training
VERSATILE WORKOUT ESSENTIAL - Perfect for ball tosses, weighted twists, squats, sit-ups, and more

The Amazon Basics Weighted Medicine Ball is a 10-pound, 9.3-inch diameter fitness tool crafted from sturdy rubber with a textured surface for enhanced grip. Designed for a wide range of exercises including strength training, core workouts, and balance drills, it offers durability and bounce capability, making it a top choice for professionals and fitness enthusiasts seeking reliable performance and value.

Specifications

ASIN	B00R3N0BDS
Age Range (Description)	Adult
Age Range Description	Adult
Best Sellers Rank	#666 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #1 in Strength Training Medicine Balls
Brand	Amazon Basics
Brand Name	Amazon Basics
Color	Blue
Construction Type	Rubber
Customer Reviews	4.8 out of 5 stars 13,569 Reviews
Global Trade Identification Number	00841710176032
Item Diameter	9.3 Inches
Item Weight	10 Pounds
League Name	Not Associated with Any League
Manufacturer	Amazon
Manufacturer Part Number	IB1023
Material	Rubber
Material Type	Rubber
Model Number	IB1023
Number of Items	1
Size	10-Pound
Sport	Exercise & Fitness
Sport Type	Exercise & Fitness
Stitching Type	No Stitching
UPC	841710176032
Unit Count	1.0 Count

Reviews

D**.

8.03.2026

F**R

1.09.2025

J**M

14.05.2023

N**A

1.11.2025

G**R

15.04.2019

A**Z

15.04.2026

T**.

9.10.2025

N**N

10.09.2024

A**W

17.11.2025

I**H

16.01.2026

G**R

11.06.2023

H**I

8.10.2024

L**W

16.11.2025

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