Description
- The 21day fix extreme workout programme is a great follow on from the 21 day fix workout programme.The 21 day fix extreme takes your fitness to the next level.
- The workout plan aims to help you lose a minimum of 15lbs in 21 days. The workouts lasts for 30 minutes each day, and consists of 7 separate exercises which should be followed on different days of the week .
- Total body cardio fix EXTREME, Upper fix EXTREME, Lower fix EXTREME, Pilates fix EXTREME, Cardio fix EXTREME, Dirty 30 EXTREME and Yoga fix EXTREME. These workouts target your chest, abs, shoulders, arms, back, core and heart,aiming to get you in excellent shape.
- The other part of the 21 Day Fix EXTREME program is the diet plan. The whole idea of this plan is to ensure maximum nutrition, exact calorie count and minimum fat deposits. This is all achieved through portion control via the means of colour-coded containers.
It is a short term programme , only 21 days The workouts are only 30 minutes long It will give you amazing results to your whole body It will challenge you both mentally and physically Not for beginners.
