Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness

I had to purchase this book because I am taking a wellness class online. I have the online book however I guess I am old fashioned and just prefer a book with paper pages but it is so much easier to read and understand than the online book. The book was really in great shape and I intend to keep it because it contains a lot of great reference material. I would have given 5 stars however I highly recommend that things not be shipped thru DHL because they have gotten into a habit of shipping to the Dallas, TX area and then handing off stuff to USPS. DHL took forever to also ship and hand my package over to USPS. In the end, it would have been cheaper and quicker to use USPS when shipping to me and hope this helps to serve future customers. Overall I was very pleased with the book overall.

This book is used for a 2 credit mandatory course.I bought this ebook for my kindle because the real book was ridiculously more overpriced. After i bought it; amazon released actual page numbers, and found this book to not be compatible... ehh ok no big deal i can still search.I had no idea how many of the labs my instructor wanted us all to "rip" out of our book and fill out + turn in. I downloaded kindle for PC and found no easy way to print. was left to either make xerox copies (old school) from someone else's book or rip out the DRM and then save the book as html.Before you but this in ebook make sure your instructor is not asking you to fill out every last chart (there are plenty).

This text book was used for a physical fitness class I recently took and covers a wide range of topics related to health and fitness. It explains how the body functions and how nutrition affects that and details different types of exercise programs. I would recommend this book to a friend.

Very good book, and at first i thought it wouldn't suit the needs for my class but its perfect, the information is very detailed and helped me pass one of my exams thus far...good deal

This has to be the best book ever written for physical education students. It includes workout plans to anatomical explanations and physical conditions to illnesses; and it explains everything a student should know about physical fitness for life. I recommend this textbook to all for excellent fitness endeavors.

the condition of book is good, and the delivery was on time!!This text book is fullful with a lot of knowledge about exercise, life quality and medicine. There are also many photography and illustration show on the book and it's much easier to leand. Althoguth the price is not cheaper, the book is very worth to read.

I had to get this book for a class (Integrated Health & Fitness) and its great, I plan on keeping it for reference (I am a Personal Trainer)so I will continue to use it.

The seller used great customer service for this book. The book was shipped quickly without any hassle. The edges were a little beat up but other than that the product was as described. i would recommend this book and seller to any one interested in this study material for a good price.