Strong and Sexy Cardio Dance DVD: Burn Fat and Build Muscle. Fat Burning Plan For Beginners & Advanced Dancers. Dance and Sweat While Having Fun!

I'm a bit of an at-home gym rat. I've been obsessed with health and fitness since I was a kid and I love heavy lifting and HIIT sessions the most. I thought this DVD would be good for my "days off," comparable to yoga or something... not so! These are legit workouts and can be challenging, and the ladies in the video keep it fun and interesting. I'm glad I made this purchase and am adding it to my regular regimen. :)

I'm 52 years old and was able to keep it with the modifier. I feel that my muscles got a good workout today. Cardio Burn +Abs is the only workout I've done so far as I received the DVD over the weekend. I'm looking forward to completing the other workouts.

I think this workout DVD is a great price for what you get. I love the way the workouts are laid out in a plan for you to follow. Some of the workouts felt a little not well thought out and occasionally it’s hard to hear the instructor. I like the length of the workouts. They’re nice and short, which is ideal of a busy mom to be able to get a little workout in during naptime. Overall, I think this DVD is a good value, but could do with better production quality and some of the workouts need a little more well-thought out organization.

Instructions unclear, instructor did not explain orDemonstrate movements first.Big mistake on my part to buy.

Recommended to everyone!! Very easy to follow. In just 30 minutes a day, results that really make a difference. It increase your strength, mobility, and flexibility it can be done while at home. You’ll be all set to get started changing your health and your body

The case can broken. Haven’t checked the dvd in the DVD player yet because I received it on my way out of my house. Will update.

Great program easy use. Just pop in and get your workout done fun routines and good workouts.

I like that the workout is really easy to follow