Mental Toughness Training: Commanding the Ideal Performance State at Will

Very well done with many tools help all who listen becomeSuccessful

Challenging and inspiring and I've listened to it over and over and over!

This is still the entry gate for mental toughness. This item, the book if you can find, or from Nightingale-Conant (the download set) is the gold standard. The only modification is the "Your Diet" which I as many have flipped... low carb low/no added sugars, and high good fats. Wheat Belly or Grain Brain set the bar here. Proven in sports. Instead of a banana in the pm I've got Brain Octane - C8 MCT oil. The PDF / Guide is very helpful. I was reminded by the book "Ninja Selling" by Larry Kendall, which I also recommend. Mental Toughness - It's all emotions!

Heard the excellent program, MENTAL TOUGHNESS TRAINING: COMMANDINGIDEAL PERFORMANCE AT WILL--written and read by James Loehr and PeterMcLaughlinIt shows how you can apply basic principles in whatever you do; i.e., if youwish to have less stress and more success in your life . . . though therewere many sports-related examples (based largely on Loehr's work as a world-renownedperformance psychologist), virtually anybody could benefit from such adviceas the following two tidbits:* [given to Tim Gullickson, a tennis player who was having trouble winningtiebreakers] Say, "I love tiebreakers" to yourself for 25 times a day. Do thisfor a month. Also, put a sign on your bathroom mirror with the same message.Gullickson thought this was ridiculous, but his performance did improveas a result.* Use your voicemail to give yourself a positive message. Call in a messageearly in the day, then listen to it later on.I like these so much, in fact, that I'm going to be trying both of themmyself in the near future.And why not? As the authors point out:* The best prediction about how well you're going to do in life is your levelof passion.So if I can do certain things to increase my passion level, and if thosethings are easy to do (and cost me nothing to implement), thenI certainly plan to start doing as much MENTAL TOUGHNESS TRAININGas I possibly can.