Review Move More, Your Life Depends On It needs to be read by everyone! Great book on how to get more movement in your day whether you are actively working out everyday, if you are sedentary, or if you think you move a lot. It's an easy read and informative, backed by credible references and written by a very knowledgeable author. -- Kay McMichael Baucom, group fitness instructorMove More, Your Life Depends On It is a great little gem! Filled with practical ideas of how you can add more movement to your day. As a personal trainer, I'm always trying to encourage my clients to move more outside of their traditional exercise time. I'd totally recommend this book if you're needing more ideas on how to do this, whether for yourself or for clients.-- Danielle Lithwick, certified personal trainer and intuitive eating coachMove More, Your Life Depends On It contains simple and powerful tips I have incorporated into my daily life. This book ranks as one of my favorites. The information is inspiring, timeless, well-organized, and an easy read. Amanda does a great job sharing her knowledge in a fun way. -- Fabiana Meredith, co-founder QiAs a teacher and musician, I suffer from several repetitive strain injuries and back problems related to performance. Move More, Your Life Depends On It is a huge wake up call for so many of us who live our lives behind a computer and think there isn't any opportunity in our daily routine to exercise. Amanda's book showed me that there are countless opportunities throughout each day to exercise and reduce some of the chronic pain I experience just by doing my daily tasks. I highly recommend it for anyone in any industry.-- Danielle Allard, singer/songwriter​ Read more About the Author Amanda Sterczyk is an ACSM Certified Personal Trainer and a Certified Essentrics Instructor. In 2016, she founded The Move More Institute™, an initiative to promote healthy active living by adding more exercise and non-exercise activity to individuals’ daily lives. She has appeared as a featured expert in print, audio, and video media, including Thrive Global, CBC Radio, Daytime Ottawa, Smart Healthy Women, and CTV Morning Live. Amanda Sterczyk Fitness offers in-home/in-office personal training, Essentrics group/private sessions, and movement coaching/workshops in central Ottawa, Canada, and online, as well as online personal training via Skype/FaceTime/Zoom. Amanda specializes in helping retired older adults and sedentary office workers maintain strength, flexibility, and mobility. She has been teaching group fitness classes since 2010. Amanda has taught men, women, and children of all ages and ability levels, including elite athletes. Her slogan is: Move more, feel better. Amanda holds a Master’s degree in Social Psychology from Carleton University (1993). Before her career in fitness, she worked for over 10 years in health-promotion research and human resources. She lives in Ottawa, Canada, with her husband, two teenage children, two gerbils, and one very clingy cat. Read more
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