An agility ladder is an inexpensive piece of exercise equipment that you can roll out on any flat surface (you can also “draw” one on the floor) Agility ladder movements include sideways shuffles, skipping through rungs, and other movements conducted up and down the ladder Such movements help to strengthen your joints, ligaments, and tendons while improving coordination, focus, and heart health,What Are the Benefits of Agility Ladder Training? An agility ladder is an inexpensive piece of exercise equipment that you can roll out on any flat surface. You can also "draw" an agility ladder on your floor using tape. You then practice moving through the rungs in various ways. If you're just starting out, you may simply walk through the ladder, but as you become more advanced you can progress through sideways shuffles, skipping rungs and much more. Such movements help to strengthen your joints, ligaments, and tendons while improving coordination and focus. It also provides a workout for your heart. Will Elson, personal training manager at New York Health and Racquet Club in New York City told Reuters:2 "It boosts cardio with fast foot strikes and knee lifts, while incorporating balance and joint stability… It also has the benefits of working on coordination. And it's fun in a confined space." A study published in the Journal of Strength and Conditioning Research even found that agility training is as effective or more effective than traditional military physical training at enhancing physical fitness. In addition, agility training had the added benefit of improving cognitive performance as well, including memory and vigilance.3 Elson continued: "It's a great exercise to force someone to focus, to learn a movement pattern and be able to execute it without looking down… The body is learning something new.Gym and fitnessFitness ActivitiesSports FitnessSales Package: 1 SPEED LADDER, 1 PACKING BAGBrand: midoffModel Number: IL10-110Type: Speed LadderSuitable For: Adults, ChildrenColor: Green, YellowMaterial: PVC (Polyvinyl Chloride)Number of Rungs: 10Foldable: YesStrap Material: PVCLength: 4 MTRWidth: 20Diameter: 1
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