QuickFit Medicine Ball Workout Poster - Exercise Routine for Medicine & Slam Ball - Laminated - 18" x 27"

I purchased a dozen of these different posters. They're perfect for "decorating" the home gym and functional too. Awesome the way they're printed on both sides so you can choose which direction to hang them. The diagrams are clear and the front/back diagram showing muscles used is PERFECT for trying to plan your own routine, find substitutions for things you're ready for a break from, etc. Having cement walls, I opted to put grommets on the top two corners of each poster, then suspended them from the floor joists with fishing line - thumb tacked at the top, then hooked on a spread open paperclip at the bottom. This way I can shuffle them around in the gym if I want to. The only negative, and I can't really count it as a negative, is they tend to want to curl a bit, even after I've rolled them inside out several times. No biggee and would probably be cured by keeping them rolled that way for several days, I just haven't bothered. If you're tacking them to a wall rather than suspending them as I did, it wouldn't even happen. Lastly, just an idea - I'm using little squares of painter's tape (easy to remove) to mark which exercises I'm most interested in. You could also use the 3M post-it flags.

I got some poster putty and put it up in my exercise area. The poster is so thorough. I'm doing my best with exercises but it's killing me. So I know it's working. The suggestion to roll it backwards and secure with rubber bands for 24 hrs was great..... pretty much straightened the poster out. Great training tool.

During this pandemic, I decided that I would invest in my own home gym. I wanted something that my entire family could use. I purchased medicine balls but needed something to show me how to use them. I found this poster and it has been wonderful. Our trainer loves it but we "Hate" it (lol). Very sturdy and easy to follow routines. Thank you!

Rather than trying to look up workouts, this is a much easier way to keep my workouts easily accessible, while also being a reminder to get my workouts in. I like that the workouts are printed long and short ways that way they can be placed on the wall for either preference. Thank you!

The description says it is double sided, but the same exercises are on both sides. This one actually has battle rope exercises on the back. This was more of an issue for my kettle bell poster which said it had the same exercises on both sides, but there were actually different exercises. Makes hanging that poster difficult.Overall quality of product is good.

Ordered 4 of these for our home gym. We framed them instead of just attaching them to the wall, but they looked great even before adding a frame. High quality, great varied exercises. A winner.

I have these on my home gym walls, they are double-sided and printed so they can be hung vertically or horizontally. They come well packed, completely laminated and very long-lasting. These are great for any gym or home gym.

This poster has some nice variety and allows you to customize your workout to your comfort level on any given day.

Bonne qualité des illustrations