Creatine is found naturally in the bodies of humans and all other vertebrae animals, and is essential to life. Creatine is vital as a sort of "reserve fuel" for our daily anaerobic exercises. Athletes and bodybuilders have commonly taken creatine to safely and effectively raise the creatine content of their muscles and improve their overall performance. As a rule, most people synthesize about half of their daily creatine requirement within their own bodies, and the rest of our creatine has to come directly from food. Since meat and fish are the only major dietary sources of creatine, vegetarians generally have lower creatine levels than those of meat-eaters. Additionally, those who do not eat a balanced diet, including many elderly people, may also have low levels of creatine. The recommended dose of CAP Nutra's Creatine Monohydrate is 2-5 grams.
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