Jillian Michaels: No More Trouble Zones

(******Scroll down for 3-month update and...******NEW NEW NEW 12-month update***************)Review at One-Month:Okay, so I've been waiting to write this review, hoping it would earn all five stars... and it has!So, okay... First about me: I am already a slender person within my healthy weight range. Minus the muscle and add a little soft girly flab, I am very near the size of Jillian. However, I am soft... really soft! I am the kind of girl who needs help opening jars in the kitchen, and I basically am never asked to carry anything. I am the person who holds the door as other people carry stuff in and out, right?! Well, that is me - I haven't always been enthusiastic about exercise, but in the past couple of years, I have liked it more... if only because the years are beginning to show. I realized I must relent at some point and exercise. So, I was cycling for about 9 months straight every night for about an hour each night. Before that, I was doing various repetitive exercises. I am religious about this stuff; I want to be fit. Well, when the temperatures started dipping, I decided I wanted an indoor option for exercise. Enter Julian Michael "No More Trouble Zones."So, I have exercised to this streaming video (via Amazon) every night for just over a month. At first, it killed me. Wow - Although my legs are very strong from the cycling, virtual NOTHING else was strong. Past tense being the emphasis there. The first four days or so, I was so sore that I didn't know if I could continue. However, I persevered, and the soreness subsided. The first few weeks, I started feeling stronger, but I really wasn't seeing a lot of results. I felt better, yes, but in the mirror, it looked about the same. I decided around the 1-month mark that I needed to cut more calories in a day. After all, I had been burning serious calories cycling every day, and although this video gives you a solid workout, it doesn't equal the calories I was burning cycling. So, I cut about 200 calories out of my diet daily, and lo and behold... I am seeing results.Jillian is cute as a button but tough as nails! Here are just a few observations I've noticed along the way:-- Knees: If you have bad knees, then is may not be the workout for you. There are several exercises that may compromise your situation.-- Abs: I can feel every part of my stomach by the second round of Circuit 2. Lord, that one is killer, but it's so worth it from what I can tell.-- Side lunge: To me, this one is so difficult, not because it hurts but it seems like something could go wrong easily. Jillian is barking so many orders about how to do it right, that I am always afraid I am doing it wrong. The producers may have benefited from showing the audience a profile view of one of the girls doing this lunge. I am always afraid I am not leaning back enough. Just my thoughts.-- Sumo squat: Okay this one is killer if you try your very best to keep your elbows pointed at the ceiling. That is the trick to make this one burn like holy hell.-- Plank: For someone as muscle-challenged as myself, the plank moves really are tough. Even after a month, I struggle with them. However, I feel the burn like crazy in my abs after the push ups, so I recommend suffering through them. The Plank Twist and Toe Taps are very tough if only because you have to stay in plank for so long, and the chick moves into plank so quickly. This is just my experience.-- Very quick water breaks: When her two helpers take the mat, I always grab a quick sip of water. This is just about the only allowance of time you have to stay hydrated apart from pausing the tape. Just my observation.So, okay... I recommend this one for sure if you are disciplined enough to stay at it and cut calories if you don't visibly notice results within a few weeks' time. I will definitely continue using this, and I shall try to update this again at the beginning of the year to report progress. Good luck to all - I welcome your comments or questions.***Three-Month Update****I have used this video everyday for three months now, missing only a few days total. I am still in love with this workout, and most importantly, it really is working. I think it's important to note that I do feel thinner, although I'm not sure if I actually am thinner. I am, however, stronger, and the shape of my body is much more toned than it ever has been before. My stomach is always flat, my arms looks kind of "muscly" even when they are not flexed (but very strong looking when flexed), my legs are firm, and my bottom is definitely super toned. In this time, I have tried other workouts, but I must say that not all workouts are created equal. Jillian's No Trouble Zones is great because even when it feels like it's getting a little old, you always feel like you're getting a workout. At about 2 months, I upgraded to 5 lb. weights, which was a real challenge; however, I adjusted and the results are showing. I would suggest building up to 5 lb weights, though. I definitely could NOT have done taken the extra weight sooner, and I think it may have been discouraging enough for me to quit. I have made a few modifications other than the incorporation of 5 lb. weights, which I'll itemize below:-- Radio - Once I became familiar with the workout, I turned the video volume down to "just audible" and listened to a streaming Internet radio. This is nice because you never know what you'll hear, and it makes the workout a little more interesting, especially when you hear an old song you love. I listened to the comedy channel once, and be sure not to do that! I was laughing and it was hard to keep my pacing or positions.-- Surrenders - I know some people really struggle with "surrender," but it was a little boring to me. I know pump my arms up and down just as I do in "sumo squat" while I execute the surrenders. I just find it to be much more difficult than holding the weights upright. That makes for one tough circuit!-- Windshield wipers - After your second set of windshield wipers, Jillian has a rather long set-up before "plank with a row." I use this time to do about six more windshield wipers. Usually by the time she pounds on her abs with her stomach (see the video), I stop and then set up for "plank with a row." I find windshield wipers to be challenging and effective... might as well sneak a few more in!I still love this workout, although I have watched and done it every day for three months. I can definitely see the results, although I do think you have to be VERY thin to see the actual six pack abs. I think I likely have six pack abs under a thin layer of girl fat. I guess if I were going to the beach, I might eat super, super lean that week and be able to see them! But, I still have definition in my abs where none was before, and that is pretty amazing. This is a great video! I'll update again soon. I check for comments, so please be sure to send them my way.************ NEW! 12 Month Update! ************Okay. So, here's the story. At about six months of doing this workout every day, I realized that YES I was firmer and better toned; however, I felt like I was gaining weight - as if I were thicker in places that I didn't like. Things weren't fitting quite right, and I thought it was probably best to jump on the scale. Well, sure enough, I had gained weight. The inevitable thought... I've added muscle. Yes, I do believe I did - HOWEVER - not this much muscle. So, I decided to clock how many calories I burned during a workout using a heart rate monitor. I burned around 250 calories during the 60 minute workout. I decided to get a stationary bike and see how many calories I could burn in the same amount of time, not being too crazy but definitely breaking a sweat. Well, it was more - by about 200 calories more, and at times, even more than that. So, truth be told, this workout is great for muscle and toning; however, you aren't burning a lot of calories here. Sad but true - It was sad for me, because I had to lose that weight all over again : ( But, a stationary bike and watching my calories had me back to the size I had aspired to maintain when I started the Julian Michaels workout.

Jillian makes you work hard but give you results. I like that you can do them in 15mins and be done for the day.

I review video games for a living. It's a great gig that lets me work from home, but I tell you this so you understand that I am essentially on my butt for massive chunks of time, and it doesn't lead to a girlish figure. Combine that with an aversion to the extreme hot and humid outdoor weather here in Florida, and you have a recipe for flab. As a young woman, twenty-five years old and six feet tall, I should be in my prime. Instead, I am decidedly... not. I'm not obese, but I'm nowhere near the amazon figure someone of my age and height should/could have.I was only vaguely aware of Jillian Michaels as "that bossy chick on that show". I'd never watched the Biggest Loser before, but I'd heard so many things about how harsh she supposedly was I already had an opinion of her. Recently they started airing Biggest Loser reruns in the morning while I have my coffee, and I was actually surprised at how much I liked Jillian; she's intense, sure, but she definitely seems to know what she's talking about and care about the results people get. Finally I decided to pick up No More Trouble Zones from Netflix, and holy cow, am I glad I ever did. After just a week, I decided I HAD to have my own copy, and picked it up from Amazon with 30 Day Shred and Boost Metabolism.This DVD, along with 30 Day Shred and Boost Metabolism, is hard. But after every workout I feel AMAZING. Yes, I'm exhausted, sweaty, and my muscles are aching and trembling, but I feel energized and sharper mentally. I exercise five days a week, alternating workout videos, and take the weekends "off", during which I find I now have more energy to do everything from working in the garden to running around theme parks. I'm actually sleeping better too.I'm not saying this DVD is going to change your life, because obviously no one thing works for everyone, but for me, this is apparently what I was looking for. It's intense, it's high energy, and it's incredibly motivating. I don't find I have to force myself to work out each day; I actually enjoy it, even if I do want to collapse when it's over.In one year I lost sixty pounds on my own doing basic "dieting" (IE, eating healthier), but I felt I had stalled out. This DVD series has given me the boost I need, and I highly recommend anyone who feels stuck in their weight loss at the very least check it out.NOTE: Don't be foolish; if you're severely out of shape or have preexisting medical conditions (or back injuries!) you probably shouldn't do everything in these videos as vigorously as Jillian and her tribe of ridiculously in-shape women do. Jillian frequently points out that "we start where we start", and there's no shame in having to modify an exercise so you can do it. If you are using these DVDs and the exercises are PAINFUL (and I mean they hurt while you do them, rather than just typical muscle fatigue), then STOP. You are doing them wrong, and you are going to hurt yourself. The DVD cannot read your mind and tell you what you should not be doing; you have to take responsibility for your own wellbeing. Just take things slow, watch the circuit a few times if you have to so you learn, and you'll be kicking butt eventually. After all, anything worth doing is worth doing right. Right?

Un très bon DVD pour éliminer du poids et tonifier son corps.

Este DVD presenta un entrenamiento de 1 hr. Trabajas todo el cuerpo al estilo de Jillian, circuitos de fuerza mezclados con cardio. No lo considero para principiantes, sí para alguien intermedio que quiere avanzar o avanzado que se quiere mantener. Es de mis favoritos. Es región 1.

Sehr anspruchsvoll aber besser für die Knien als 30 Day Shred. Man kann auch circuits auswählen und muss nicht das ganze Programm am Stuck machen.

Don't think about it, if you want to increase your stamina and "get shredded" as Jillian would say, get this DVD along with  Banish Fat Boost Metabolism (Full) [DVD] [2009] [Region 1] [US Import] [NTSC A few basics that you should be aware of: if you want to play this on your television through your DVD player, you will need a multi region player or a code to unlock your particular player(as mentioned in previous reviews). Or do what I do and just play the thing on your lap-top, much less hassle. Secondly, the seller that I bought from was very speedy in getting the DVDs to me, with no problems and great packaging (and such a good price).If you have bought and used Jillian's  Jillian Michaels - 30 Day Shred [DVD] [2007 ]then you will know to expect a circuit format; other reviewers have explained the system, which is a set of 5 (I think!) exercises per circuit, repeated twice, for 8 circuits. The workout (excluding warm-up and cooldown) is 40 minutes as opposed to the 20 minutes of the 30 day shred. You will need handweights (3lb should do it - that's what Jillian uses for this workout) and an exercise mat. This workout (unlike 30 day shred) is solely strengthening and toning and so you will need to couple this with a cardio workout (hence Banish Fat Boost Metabolism).This workout is all about strengthening and toning, but don't for a minute think it's all deep breathing and stretching. These exercises are hard, definitely up a level from the 30 day shred and of course the workout is twice as long. The bum exercises are particularly punishing and for the first couple of days that I did this workout, I felt like my bottom might actually fall off, it felt so achey! There is a lot of emphasis on the core in this workout and your abs really feel as though they have been put through their paces. The plank twist from 30 Day Shred is in here unfortunately, there is no escape! Your arms will feel as though you have been stretched on a rack. And look forward to my favourite, the "surrender", which targets the arms and legs in a way that leaves you feeling as though you may never walk again.As other reviewers have said, it is of course possible to pick and choose between circuits rather than just do the whole workout; but what is the point? If this workout is too challenging, I would suggest you start with the 30 day shred, get through to Level 3 and then move on up to this workout along with Jillian's cardio Banish Fat Boost Metabolism for a fully rounded workout. I was desperate to try this combo of workouts when they arrived and for the first week I alternated Banish Fat with this workout, then a day in between with the Level 3 workout of the 30 Day Shred, then alternating this with Banish Fat once more. I would say that this workout combo gives even more dramatic results that the 30 Day Shred in a shorter time. After only one week, I could feel my muscles seemed tighter somehow. I feel more energised.This workout is not easy, as Jillian herself acknowledges. It's not meant to be because it does actually work if you do it properly and regularly; Jillian does show you modifications to the exercises depending upon whether you are a beginner or more advanced, which helps you feel that you can complete the whole workout rather than segments even if you are a beginner. I am a complete Jillian convert! Banish Fat Boost Metabolism (Full) [DVD] [2009] [Region 1] [US Import] [NTSCJillian Michaels - 30 Day Shred [DVD] [2007

このイタリア系のお姉ちゃんは、じつにかわいくない。なぜなら、プログラムのエクササイズがどいつもこいつもキツイ。それだけなら、こちらの責任だから、がんばってやるっぺ。けれど、納得のいかないキツサなのだ。そんなに心拍数をあげてなんなの？　ということが多い。なんのお愛想も口にしないし。軽すぎて効果の疑わしいエクササイズもタイミングの悪いところでやってしまう。心拍数が上がったら、間髪入れずにやってくれるといいと思うのだが、そんなことは頭にないって感じ。・・・それなのに、たしか彼女のDVDを3枚ほどすでに所持している。さらに、今回、当のプログラムを入手してしまったのだ。どういうことかというと、これは完全にプロデュースに乗せられた典型例というところだろう。キライなのに購入しちゃう、って、オラがいいヒトすぎるべ。しかも、悔しいことに、今回は乾杯だ、いや、完敗だ・・・いや、やっぱり乾杯だ。オラの求めていたプログラムだった、これが。しっかり腹筋の入った、全身運動。しかも中程度の強度だから、毎日でもできる。例えば「ジリアン・マイケルズの30日間集中ダイエット」これは、レベルを初級から上級まで三段階に分けられているが、三ついっきには、とてもできるものではない。心拍数を上げることがダイエットだ、有酸素運動だと信じている風である。これは体調のすこぶるいい元気溢れるときにチャレンジすべきもので、日常堅気な仕事をやっている者には、とうていできるものではない。ただし！　その代わり、誰かが50分といっていたけど、オラのプレーヤーでは完全に60分は超過している長編大作なのだ。ラクなエクササイズで、それなりのカロリー燃焼させないといけない、ということで時間が必要になってくるというわけだ。短い代わりにキツイのをやるか、ユルイ代わりに長いのをやるか、もちろん、後者を選ぶのがお奨めなわけでして･･･。