Best NaturalsMagnesium 425 mg 180 Veggie Capsules - High Absorption Magnesium Glycinate & Magnesium Oxide Chelated, Non-GMO, Gluten Free Muscle Relax (180 Count (Pack of 1))

If you actually want to absorb magnesium, instead of taking it just to pee it out, this is it.

WORKS WONDERS FOR Headaches

I seem to have less RLS pain and leg cramps when taking this.

I appreciate the value of this product. I take quite a lot of magnesium each day, so this is the best option for me.

Good quality, not to big to swallow. Great absorption.

I like magnesium in capsules because it's easier to swallow than tablets. Also the best form of magnesium is glycinate.

This is the only magnesium capsule I found that didn't upset my digestive system. Will keep ordering this product.

Contains Magnesium Oxide which is difficult to absorb and amount per serving is unknown. The Magnesium Glycinate is much better absorbed. There is no indication how much of each is in a serving. Any thoughts?

Nice big pack and easy to tolerate.

Does the job and have helped me sleep better at night. I am also feeling better and helped reduce the pins and needles in my hands.

These capsules appear to work well. I know this as I notice I get restless legs if I forget to take them for a few days. They also work well for migraine prophylaxis. The potency per capsule is one of the highest I could find on Amazon. Don’t be fooled by the “serving size” milligram measurements given by some brands - these can sometimes entail taking 4 or so tablets to get the recommended dose. 1 star off as they are on the pricey side - but with good reason.

Average

I have no idea regarding the effectiveness of absorbency of the magnesium glyconate capsules. I was advised by my son, who is a doctor, to take them because I have severe osteoarthritis.