Workout Journal (3rd Edition, now with removable cover band!)

The media could not be loaded.  I finally found a workout log book that doesn't include diet tracking! I really like that is a hardback although I'm not the biggest fan of the spiral on the inside just because it has that little squeaking to it which for some reason kind of makes me twitch. There's weekly progress charts for up to 20 weeks of tracking your progress,and resources in the first 20 pages for how to do calculations and use the book.It is a little wider than I thought it would be, but it's not so big that you can't take it with you to the gym or put it in a small gym bag. The one thing I do wish it had was a bigger section for notes in the actual fitness logging area. I'll have to figure out how to fit in custom cardio workouts as there's only a small section to write something other than what is listed.

the layout of this book is great! it makes you take a before picture and then from there it has you track your progress each week by measuring yourself so that you know that something has taken place. I combined this book with the Today is the Day 90 day food and fitness journal and i've never been so motivated to workout more! the only thing i could see that could bother some people is that the binding and the cover make a little bit of a squeaky sound, but as long as that doesnt bother you its a great way to track exercise and stay motivated.

With so many of these fitness journals it seemed like they were centered totally around losing weight and that was really not what I want, I just want to get stronger and be healthier. Although there are a few pages for you to list your measurements and weight, it's not the focus of the journal which is something I love. I think this journal will really help me stay motivated on going to the gym and feeling stronger! Good quality and a pretty good size as well. Overall happy I bought it

I love the fact that this journal covered my needs. I didn't need a food journal. I wanted something to record my workouts. I love that the pages alternate between strength training and cardio. It helps me remember that I need to include both types of activity.

The journal overall is a good one. This is my second one. I was happy to reorder a new one "revised" with a removable outside title and VERY disappointed to receive the same one with a non removable sticker cover. I want the journal as advertised.

There was some good information in the front and the page layouts were nice, but overall the book is too heavy to cart around from station to station at the gym. Also, I was disappointed that I could not remove the pasted on ad for the book from the cover.

I liked the layout of the book. I just wish I was consistent in writing in it.

Works very well and has space for everything you need. I only wish it still came in a little smaller of a size as it did in the past.

It’s a great idea, and is well put together. It’s solid enough to get tossed around a bit in the gym, and seems to use decent quality paper. However, after two weeks of use I’ve found that there is not enough room to write out my exercises, especially after my writing gets kinda sloppy mid workout. There are also several unnecessary redundancies in the daily trackers.

The spine on the book is incredible week and not glued well. Not even two weeks and it already came apart on the spine. The logs themselves are fine and easy to fill in.

I really like the layout of the book. Overall good quality except you can’t remove the giant “workout journal” on the front. It’s not a sleeve it’s more like a giant sticker.

Good size, useful records across categories.

Super completo y de excelente calidad