Vertical Jumping: 20 Exercises - How to Increase Your Vertical Jump (How to Jump Higher - How to Jump High) Kindle Edition

This is the perfect book for anyone who is looking to improve their basketball performances, or even just their general level of athleticism. After an introduction into the physics involved it goes on to explain 20 different exercises that can help strengthen your core and improve your vertical jump. I play a lot of soccer so I'm sure it will help me with this!

I liked the product very much I got a lot of warm up drills out of the book I would definitely recommend to a friend.

The exercises are easy to do with minimal equipment. The book is very useful in understanding the muscle groups involved with jumping.

Vertical Jumping by Devon Gaines has great concepts on jumping higher. Knowledge is power and this book delivers. Thumbs up from me!:)

Be warned: No pictures showing the exercises, just texts. After reading it, you have to search on the internet and YouTube to understand the moves.But I still think it is a good book and recommend it because of the rich knowledge on the topic shown by the author.

This book does not present any type of workout regimen nor research based evidence to the exercises the author recommends. You will be better off Googling “how to increase vertical jump” then to pay for this book. I’m all for creating extra revenue streams, but this book was merely that without providing any value on how to accomplish what the title states.

My son asked me to get book to help improve his jump and was thrilled with the terrific tips it gave him. According to him, this book covers all the important basics and is a must-read for anyone looking to increase their athletic performance. The exercises are described in a clear, easy to follow manner...and now that I've read it as well I'm happy to say, I understand more of what my son is always going on about! ;)