QUICKFIT Resistance Bands Workout Exercise Poster - Double Sided (Laminated, 18" x 24")

I absolutely love the QUICKFIT Resistance Bands Workout Exercise Poster! After having gastric sleeve surgery, I've been losing weight quickly and needed a way to tone up. I heard that resistance bands were a great option, but I wasn't sure which exercises to do. This poster has been a game changer!It's double-sided and laminated, showcasing clear examples of various exercises that are easy to follow. I’ve hung it on my wall and refer to it daily, which has made my workout routine so much more effective. The visuals are straightforward and motivate me to stay on track. If you're looking to incorporate resistance bands into your fitness journey, this poster is a must-have!-

Nothing to dislike. Great illustrations. But for the ones that just can't figure it out...easiest way to keep it from rolling back up is unroll it, then roll it back up the opposite of the way it wants to roll. Wrap a rubber band around it for a couple hours then it lays flat on its own. Problem solved!

Only dislike is the print could be a bit bigger.

Great quality item to help guide workouts. This may seem like an unnecessary item, but I find it helps to keep focus on one area, core, back, arms, etc. I don’t always want to pull out the phone and spend the time looking up a free YouTube video and a quick glance gives me a new exercise and keeps the workout varied, rather than defaulting to the exercises in memory. I didn’t realize at the time of purchase that it is printed front and back in two (portrait and landscape) configurations. Neat.

Was looking for exercises I could hang in my home gym and this is perfect! Able to tack to the wall at eye level and so easy to use while working out.

I had this product before and lost it in the process off moving so I had to order me a new set just for the simple fact it's a good product and very easy to use and reliable with this I can cancel me gym membership it gives me what I need without the gym.

The media could not be loaded. What good is a two sided poster?

This workout poster is honestly everything I need! I am a gym shark and, like so many of us, was massively concerned about gains during social distancing. It also makes me concerned about going back to the gym when they reopen. I got around 250lbs of resistance bands and needed ideas. I don’t have to look at YouTube, don’t have to research, or anything. This poster is a quick reference and easy to read guide at some really great workouts! I can feel my muscles at least being maintained until the gym reopens and everything is safe enough to get back to normal. This works. I can stay home as long as necessary and I’m not losing anything! Good buy! Laminated so I’m keeping it forever!