Do you need to have a way to anchor the bands for some of these exercises?

There are specially designed wall mounted clips for bands. They are listed on Amazon. Also see Bob & Brad Physical therapists for accessories and exercise programs.

How many of each of the exercises do people typically do? Also, do you do an upper body day separate from a lower body day? Just looking for some tips

Usually it’s good to try for about 3 different exercises per muscle group (chest, biceps, etc.) per workout. So, if you are doing back and biceps one day, do 3 or 4 exercises for each. A good place to start is 3 sets of 10 reps each. You can change it up once you get more knowledgeable of the subject. For absolute beginners, it is better to do full body workouts until you develop good form and enough muscle to successfully handle individual muscle groups. So maybe pick 5-8 workouts that incorporate multiple muscle groups and do that about 3 times a week. Again, this is just a starting place for beginners.

Does it tell you what color band to use for what exercise?

No, you choose what color band based on what level of resistance you want.

How to flatten so not curling on wall?

roll up in the reverse and rubber band for a day should flatten out also you can put on wall with push pins on the corners

Fully operational. Shipping worldwide, on schedule.Duty & taxes paid at delivery

Help Track order

Account Cart

Fully operational. Shipping worldwide, on schedule.Duty & taxes paid at delivery

Help Track order

Account Cart

Palace Learning QUICKFIT Resistance Bands Workout Exercise Poster - Double Sided (Laminated, 18" x 24")

Palace Learning QUICKFIT Resistance Bands Workout Exercise Poster - Double Sided (Laminated, 18" x 24")

Product ID: 105667171

📏18" x 24" perfect wall size

🔄Double-sided vertical & horizontal workout guide

🛡️3 MIL laminated tear-resistant durability

KSh7201

Duties & taxes included

In stock

Sold byAmazon KenyaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Kenya.

Secure transaction

Description

💪 Elevate your workout space with style and durability!

BUILT TO LAST - Premium 3 MIL lamination ensures tear resistance and glossy finish for long-term use
MAXIMIZE YOUR SPACE - Double-sided design offers two workout orientations in one sleek poster
TRUSTED BY THOUSANDS - 4.6-star rating from over 4,300 fitness enthusiasts proves its effectiveness
PERFECT FIT FOR YOUR WALL - Compact 18" x 24" size fits seamlessly in any home gym or office space
INSTANT WORKOUT INSPIRATION - Clear, easy-to-follow resistance band exercises keep you motivated daily

The Palace Learning QUICKFIT Resistance Bands Workout Exercise Poster is a durable, double-sided laminated chart (18" x 24") featuring resistance band exercises in both vertical and horizontal layouts. Designed for adults, it offers tear-resistant, glossy finish durability, perfect for indoor wall mounting. Highly rated and compact, it’s an essential motivational tool for any fitness-focused professional.

Specifications

ASIN	B07NJJFZVG
Age Range Description	Adult
Best Sellers Rank	#117,726 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #70 in Fitness Wall Charts
Brand Name	Palace Learning
Color	LAMINATED
Color Family	red
Cover Material	laminated
Customer Package Type	[Inference: Rigid cardboard box or mailing tube]
Customer Reviews	4.6 4.6 out of 5 stars (4,377)
Finish Type	Glossy
Frame Material	Unframed
Frame Type	Unframed
Indoor Outdoor Usage	Indoor
Item Dimensions L x W	27"L x 18"W
Item Shape	Rectangular
Item Weight	2.82 ounces
Manufacturer	Palace Learning
Material	laminated
Mounting Type	Wall Mount
Number of Items	1
Orientation	Portrait
Paint Type	laminated
Paper Finish	Glossy
Pattern	Solid
Product Style	laminated
Recommended Uses For Product	Wall Mount, Indoor, Resistance Bands Workout Poster
Room Type	Nursery
Size	18" x 24"
Special Features	Reißfest
Subject Character	Chart
Theme	Workout
UPC	711841596231
Unit Count	1 Count
Wall Art Form	Poster

Common Questions

Are the products genuine and authentic?+

Yes, all products are sourced directly from authorized retailers in the US, UK, UAE and India. We maintain strict quality control processes and verify each product before shipping. All items come with applicable manufacturer warranties and are covered by our standard return policy.

How long does delivery take and is it reliable?+

Delivery times vary by destination country, typically ranging from 3-9 business days. Each order is fully trackable through our system. We handle all customs clearance and use reliable courier partners for last-mile delivery. You'll receive regular updates about your order status via email and our app.

What is Desertcart? Is it safe to order from?+

Desertcart is an international e-commerce platform operating since 2014. We securely process thousands of orders globally each day. Every product goes through our quality verification process before delivery, and we provide end-to-end order tracking, 24/7 customer support, and a comprehensive returns policy to ensure a safe shopping experience.

How is product pricing calculated?+

Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

Trustpilot

TrustScore 4.5 | 7,300+ reviews

Meera L.

Smooth transaction and product arrived in perfect condition.

3 weeks ago

Fatima A.

Best international shipping I've ever tried. Worth every penny!

3 days ago

View all Trustpilot reviews

Shop Global, Save with Desertcart

Value for Money

Competitive prices on a vast range of products

Shop Globally

Serving millions of shoppers across more than 100 countries

Enhanced Protection

Trusted payment options loved by worldwide shoppers

Customer Assurance

Trusted payment options loved by worldwide shoppers.

Desertcart App

Shop on the go, anytime, anywhere.

KSh7201

Duties & taxes included

In stock

Sold byAmazon KenyaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Kenya.

Secure transaction

Trustpilot

TrustScore 4.5 | 7,300+ reviews

Yusuf A.

Fantastic experience overall. Will recommend to friends and family.

1 month ago

Ravi S.

I loved the variety of products available. Will definitely shop again.

2 months ago

View all Trustpilot reviews