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Karla McLaren is an American author who writes books on health, fitness, and dieting. Her books are based on the premise that we should all be living healthier, more active lives. McLaren advocates for making small changes in our daily routines to improve our overall health and well-being. In her books, McLaren provides readers with practical tips and advice on how to make these changes. Her goal is to help people live happier, healthier lives.

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