---
product_id: 98933481
title: "The Keystone Approach: Autoimmunity and the Microbiome"
brand: "rebecca fett"
price: "KSh3298"
currency: KES
in_stock: true
reviews_count: 10
url: https://www.desertcart.co.ke/products/98933481-the-keystone-approach-autoimmunity-and-the-microbiome
store_origin: KE
region: Kenya
---

# The Keystone Approach: Autoimmunity and the Microbiome

**Brand:** rebecca fett
**Price:** KSh3298
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Keystone Approach: Autoimmunity and the Microbiome by rebecca fett
- **How much does it cost?** KSh3298 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.ke](https://www.desertcart.co.ke/products/98933481-the-keystone-approach-autoimmunity-and-the-microbiome)

## Best For

- rebecca fett enthusiasts

## Why This Product

- Trusted rebecca fett brand quality
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## Description

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## Images

![The Keystone Approach: Autoimmunity and the Microbiome - Image 1](https://m.media-amazon.com/images/I/412xFFOZV2L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    So far, so good
  

*by A***R on Reviewed in the United States on August 15, 2023*

Purchased as my little has Juvenile Idiopathic Arthritis & I want to know as much as I can to help her on her (possible) lifelong journey with it. Beautiful book, well written.

### ⭐⭐⭐ 3.0 out of 5 stars







  
  
    Not sure about her diet conclusions
  

*by I***N on Reviewed in the United States on July 31, 2022*

The good points...I loved this author's organization. She didn't take you down winding circular paths like other authors do who take too many pages to make their point. Overall she backed up her work with research. My favorite chapter was the one on probiotics.The bad...But, she kind of lost me in the diet section. She cites all this research supporting a Mediterranean diet and then proceeds after that to obliterate it to a high meat, limited vegetable diet. It was in this chapter that I started looking more closely at her research citations. There is a paragraph where she talks about soy and quinoa having saponins which hurt the gut. I read the research articles she was pointing to and it didn't add up to her recommendations about avoiding those foods. Her reason for avoiding soy is based on "animal studies" she say. That one animal study is a study on the effects of soy on a fish's gut. Fish should NOT be eating soy. Of course soy is bad for feeding to fish and on their gut! Why are we comparing fish guts to human guts? Secondly, she cites an article about the saponin content in quinoa. Yes, saponins are bad for the gut, but what she neglects to point out from the research article is that everyone knows that when you prepare quinoa, you are supposed to wash it to remove the saponins, and the research article confirms that the saponins are indeed removed when they washed the quinoa. Besides that, when I searched PubMed.gov on research articles on soy and quinoa, I found positive articles about those two foods regarding the gut and microbes. So, after that, I was getting pretty leery of her diet recommendations. Again, I am disappointed that she uses the research on the Mediterranean diet, which is a primarily plant-based diet with lean fish, to justify her version of the typical all meat with limited variety of veggies diet. Anyways, I didn't get my antennas turned on until that chapter. I don't want to go back to the beginning of the book and check every reference. But maybe when you read it, you might want to do that.Overall, I really appreciated her writing style and organization. I personally do read PubMed.gov quite often, so she certainly provided me with a lot of references to look up on the probiotic stuff, as I want to research that more.

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    The Keystone approach is healing my autoimmune disease!!
  

*by B***E on Reviewed in the United States on March 21, 2020*

I am so thankful for this book! It has saved me and getting me off pharmaceutical drugs! There is a review listed where someone gave low stars and not to follow this advise for Psoriatic Arthritis because it can cause SIBO. If the reviewer read the entire book and followed the recommendations, he/she would have read that she addresses SIBO. I also took the recommendation for supplements for SIBO and have had unbelievably results. They have taken time. 4 months since I started and I did do the advanced recommendations.My overarching diagnosis is autoimmune arthritis, but I believe it is the subcategory of Psoriatic Arthritis because I had one skin patch on my knee that started last summer.I went to the dermatologist in September after trying everything to help this unusual patch. A biopsy was taken and all I got back was “general eczema.” They gave me steroid cream which dried out and thickened my skin patch but was not healing it.I went to the rheumatologist the month after because of all the pain I was having in my joints and my general doctor referring me. (I could not even dress myself at this point. I am only 48 years old). He never did a biopsy. In December they gave me the “autoimmune arthritis” diagnosis after ruling out MS, Lupus, Crohn’s, etc.After my diagnosis I went crazy on a search for more. I found The Keystone Approach by Rebecca Fett. After following the recommendations in the book for Psoriatic Arthritis, these picture progressions are the physical evidence of my healing.The Keystone Approach explains the science for greater knowledge and understanding. The book gives specific recommendations for supplements, probiotics, digestive enzymes & supplements and diet changes depending on the type of autoimmune you have.** It is worth noting, I went right to the ADVANCED method recommendations from the book. There are 3 levels for each autoimmune. I wasn’t going to mess around and went directly to the most changes. It was hard, it still is hard. I swallow more supplements and pills a day than I could ever imagine but it is working.

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*Product available on Desertcart Kenya*
*Store origin: KE*
*Last updated: 2026-03-15*