---
product_id: 9210205
title: "Anatomy of Muscle Building: A Trainer's Guide to Increasing Muscle Mass"
brand: "craig ramsay"
price: "KSh11139"
currency: KES
in_stock: true
reviews_count: 8
url: https://www.desertcart.co.ke/products/9210205-anatomy-of-muscle-building-a-trainers-guide-to-increasing-muscle
store_origin: KE
region: Kenya
---

# Anatomy of Muscle Building: A Trainer's Guide to Increasing Muscle Mass

**Brand:** craig ramsay
**Price:** KSh11139
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Anatomy of Muscle Building: A Trainer's Guide to Increasing Muscle Mass by craig ramsay
- **How much does it cost?** KSh11139 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.ke](https://www.desertcart.co.ke/products/9210205-anatomy-of-muscle-building-a-trainers-guide-to-increasing-muscle)

## Best For

- craig ramsay enthusiasts

## Why This Product

- Trusted craig ramsay brand quality
- Free international shipping included
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## Description

Anatomy of Muscle Building: A Trainer's Guide to Increasing Muscle Mass

## Images

![Anatomy of Muscle Building: A Trainer's Guide to Increasing Muscle Mass - Image 1](https://m.media-amazon.com/images/I/61z7JupBneL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Excellent workout guide!
*by T***J on April 23, 2021*

This is a great book for trying to see what muscles each exercise will activate and strengthen. The pictures are amazing!I am using this book to help guide my workouts as I choose which areas I need to focus on most.It is very helpful, definitely recommend!

### ⭐⭐⭐⭐⭐ Great Book!
*by D***S on May 24, 2018*

The illustrations and pictures, plus description of the lifts, are very helpful especially for a novice lifter. The chapters are broken down by muscle groups which is also helpful when doing splits.

### ⭐⭐⭐⭐ Very good
*by R***N on January 17, 2012*

The illustrations are great and the explanations of the moves are well done. It is especially nice that all of the illustrations are with males; this was a selling point for me because females have a slightly different anatomy, and all the competing books on the market have large sections with the female muscular structure.He does put a few of the traditional exercises in different categories. For instance, shrugs are usually grouped with the shoulders, but he places them with the back. Sometimes so many muscles are named that it gets slightly confusing.Great book.

## Frequently Bought Together

- Anatomy of Muscle Building: A Trainer's Guide to Increasing Muscle Mass
- Anatomy of Exercise: A Trainer's Inside Guide to Your Workout
- Encyclopedia of Exercise Anatomy (Anatomy of)

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*Product available on Desertcart Kenya*
*Store origin: KE*
*Last updated: 2026-02-16*