---
product_id: 769315
title: "Original Sports Nutrition Energy Gel, Vegan, Gluten-Free, Kosher, and Dairy-Free On-the-Go Energy for Any Workout, 24-Count, Assorted Flavors"
brand: "gu energy"
price: "KSh21708"
currency: KES
in_stock: true
reviews_count: 10
category: "Gu Energy"
url: https://www.desertcart.co.ke/products/769315-original-sports-nutrition-energy-gel-vegan-gluten-free-kosher-dairy
store_origin: KE
region: Kenya
---

# 100 calories per packet Vegan, gluten-free, kosher & dairy-free Dual-source carbs for fast, lasting energy Original Sports Nutrition Energy Gel, Vegan, Gluten-Free, Kosher, and Dairy-Free On-the-Go Energy for Any Workout, 24-Count, Assorted Flavors

**Brand:** gu energy
**Price:** KSh21708
**Availability:** ✅ In Stock

## Summary

> 🚀 Fuel your grind with the OG energy gel that pros trust!

## Quick Answers

- **What is this?** Original Sports Nutrition Energy Gel, Vegan, Gluten-Free, Kosher, and Dairy-Free On-the-Go Energy for Any Workout, 24-Count, Assorted Flavors by gu energy
- **How much does it cost?** KSh21708 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.ke](https://www.desertcart.co.ke/products/769315-original-sports-nutrition-energy-gel-vegan-gluten-free-kosher-dairy)

## Best For

- gu energy enthusiasts

## Why This Product

- Trusted gu energy brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Recovery Support:** 450mg branched-chain amino acids reduce muscle damage and mental fatigue
- • **Smart Carb Blend:** Maltodextrin + fructose for rapid absorption via dual pathways
- • **Sustained Energy Boost:** 100 calories and 21g carbs fuel your endurance without the crash
- • **Clean & Inclusive Nutrition:** Vegan, gluten-free, kosher, and dairy-free to fit your lifestyle
- • **Flavor Variety for Every Mood:** Six crave-worthy flavors from Chocolate Outrage to Jet Blackberry keep your routine fresh

## Overview

GU Energy Original Sports Nutrition Energy Gel delivers 100 calories and essential electrolytes in a compact, portable packet designed for endurance athletes. Featuring a dual-carb blend for efficient energy absorption, 450mg of branched-chain amino acids to aid recovery, and a variety of vegan, gluten-free, kosher, and dairy-free flavors, it’s the go-to gel for sustained performance across all workouts and races.

## Description

GU Original Sports Nutrition Energy Gel is the energy gel that started it all. In 1993, Dr. Bill Vaughn developed the world's first energy gel to help his daughter perform better during ultra-marathons, and GU has been helping to propel the world's most successful extreme athletes to success ever since. GU Energy Gel sustains all forms of athletic activity with a highly compact, portable, and calorie-dense packet that is loaded with carbohydrates that can be rapidly absorbed. Branched-chain amino acids limit muscle fiber damage and increase speed of recovery, and extra electrolytes help maintain water balance. Some flavors feature caffeine to increase concentration. While the original formula has been tweaked and evolved over the years, the end result is still the same: GU Energy Gels fuel the best endurance athletes in the world. GU Original Energy Gel comes in a wide variety of great tasting flavors. Each packet contains 450mg of Amino acids, 100 calories, and at least 21g total carbs.

Review: Work for me - I bought these for my husband. He takes them when he’s out for a long run, and he says they give him the burst of energy needed. I’ve tried a few and the flavors are good but you have to like gel form. There are different amounts of caffeine or none at all, so make sure you use what you need. These do give enough energy without making me jittery. Can’t say that is the case for everyone.
Review: Assorted box flavor review and texture/effectiveness review - I ordered the 24-count Assorted Box. The reviews for all flavors are all lumped under this listing, so I will review each flavor individually. I will also comment on the texture and effectiveness. Flavors: My assorted box included Jet Blackberry, Salted Caramel, Chocolate Outrage, Tri-Berry, Strawberry Banana, and Vanilla Bean. Flavors are listed below in order of my preference. Chocolate Outrage: I waited to try this one until last, as I always favor a more fruity flavor when I'm hot and tired. This one ended up being a welcome surprise! It is SO GOOD! It literally tasted like brownie batter. I could honestly just eat this one as a snack. Strawberry Banana: A close runner up here. On extremely hot days or long runs I tend to go for this one, as I prefer fruity flavors. It is really tasty and is exactly what you would expect. It tastes like strawberry banana. Not too sweet, just yummy. Salted Caramel: This is the first one I tried, as I read reviews on how great it was. I have to agree. It is very good. It is extremely rich and sweet. I am OK with that, as it gives me a bit of a sugar/sweet pick-me-up. If you don't like too sweet, steer clear of this one. Tri-Berry: This one is just a fruity berry flavor. It is not too sweet.I would recommend this one if you prefer a fruity flavor and want a crisper flavor than strawberry banana. It is good for hot days, and doesn't linger in the mouth. Vanilla Beam: I have nothing bad to say about this one. It is a sweet vanilla flavor. It is tasty, just not one of my personal favorites. If I am going the sweet dessert direction I would choose Chocolate or Caramel first. Jet Blackberry: Some have commented that this is too sweet. I don't agree with that. It is a sweeter flavor than some others, but I thought it was fine. It was my least favorite, but I don't avoid them or anything like that. Texture: These are very thick. All flavors I have tried have had the same consistently. You will 100% want to wash them down with water. The first time I ever used an energy gel of any type, it was these. I grabbed one after the first 6 miles of my long run, when I was hot, sweaty, and out of breath. I gagged immediately. I was totally unprepared for the texture. Now I have no issues and can suck them down easily with a quick mouthful of water. Just be prepared for the consistency. Maybe try one before a run to get the idea. Effectiveness: After using these for several months, I can say that I don't feel any advantage when I take one before a run. I no longer use them pre-run. I only use them every 45 minutes during my run. I do feel a little energy jolt when I use them that way. No, I don't feel instantly energized. No, I don't instantly increase my pace. I just feel a little pick-me-up. For me, that is enough. Sometimes during a long run that little jolt is enough to get you through the next few miles. Overall I highly recommend these!

## Features

- Variety Pack includes Chocolate Outrage, Salted Caramel, Vanilla Bean, Jet Blackberry, Tri-berry, and Strawberry Banana; caffeine varies by flavor. All flavors Vegan and Gluten Free.
- The Original Sports Nutrition Energy Gel designed to help athletes perform their best; 100 calories and essential electrolytes in a portable packet
- Dual source energy from maltodextrin and fructose that use non-competing pathways for efficient absorption and lasting energy whether running, biking, hiking, or skiing
- Use for training or racing year-round! Take one packet every 20-30 minutes during activity and make sure to hydrate.
- Branched-chain amino acids to help decrease muscle damage and mental fatigue

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B00CQ7QDQA |
| ASIN  | B00CQ7QDQA |
| Age Range Description | Adult |
| Allergen Information | Gluten Free |
| Best Sellers Rank | #548 in Health & Household ( See Top 100 in Health & Household ) #1 in Sports Nutrition Endurance & Energy Chews & Gels #105 in Sales & Deals |
| Brand Name | GU Energy |
| Coin Variety 1 | Chocolate Outrage, Salted Caramel, Vanilla Bean, Jet Blackberry, Tri-berry, Strawberry Banana |
| Container Type | Packet |
| Customer Reviews | 4.7 4.7 out of 5 stars (7,365) |
| Date First Available  | January 12, 2004 |
| Department  | unisex-adult |
| Diet Type | Vegan |
| Each Unit Count | 24 |
| Flavor | Assorted Flavors |
| Flavored Drink Type | Electrolyte Drink |
| Global Trade Identification Number | 00769493200044 |
| Is Discontinued By Manufacturer  | No |
| Item Form | Liquid |
| Item Package Quantity | 1 |
| Item Package Weight | 0.91 Kilograms |
| Item Type Name | Energy Gel with Electrolytes |
| Item Volume | 1.1 Fluid Ounces |
| Item Weight | 1.8 Pounds |
| Item model number  | 123209 |
| Liquid Contents Description | Energy Drinks |
| Manufacturer | GU Energy Labs |
| Manufacturer  | GU Energy Labs |
| Model Number | 123209 |
| Net Content Volume | 1.1 Fluid Ounces |
| Number of Items | 24 |
| Number of Pieces | 24 |
| Package Type | Box Set |
| Package Type Name | Box |
| Part Number | 123209 |
| Product Dimensions  | 6.75 x 4.5 x 2.5 inches; 1.8 Pounds |
| Recommended Uses For Product | Athletic Activities |
| Special Ingredients | Maltodextrin, Fructose, Caffeine (for caffeinated flavors), Gelling Agents (Sodium Alginate, Gellan Gum) |
| Specialty | Dairy Free, Gluten Free, Kosher |
| Specific Uses For Product | Workout |
| Sweetness Description | Moderately Sweet |
| UPC | 769493200044 |
| Unit Count | 24 Count |

## Product Details

- **Brand:** GU Energy
- **Diet Type:** Vegan
- **Flavor:** Assorted Flavors
- **Item Form:** Liquid
- **Number of Items:** 24

## Images

![Original Sports Nutrition Energy Gel, Vegan, Gluten-Free, Kosher, and Dairy-Free On-the-Go Energy for Any Workout, 24-Count, Assorted Flavors - Image 1](https://m.media-amazon.com/images/I/71m2A++XBML.jpg)

## Available Options

This product comes in different **Size, Flavor** options.

## Questions & Answers

**Q: In the assorted pack are they caffeinated? looking for only non caffeinated options.**
A: now they have a new assorted pack, with no caffeine. Alas, only 4 tastes in it, and they are many great ones.

**Q: Purpose of amino acids in GU?**
A: Hi, great question and thanks for asking! We have BCAA (branch chain amino acids) in just about all GU products. BCAA's refer to the three essential amino acids — leucine, valine, isoleucine. BCAA’s are metabolized in the muscle and help by preventing the breakdown of muscle tissue during and after exercise. Leucine, the most important amino acid, is critical in initiating the protein synthesis, the process through which your muscles rebuild and get stronger. So, these amino acids will help both during and after exercise! For more information and details, please see our website: www.guenergy.com
Thanks! - Brian, GU Energy Labs

**Q: Can anyone report on the shipping time for the Variety Pack? Estimated delivery date is the 7th. Can't believe it takes that long...**
A: Hi David! The ship time would depend on where you live. We are located in Upstate New York so our ship times would vary based on your distance from the upper east coast. Although it usually doesn't, shipping to the west coast could very well take a full week.

**Q: Are the "assorted flavors" the ones that are pictured?  I ordered a box before from Amazon and it was different.**
A: I have purchased the assorted flavors box three times, and each time it has been different. I have never received all the flavors pictured. I have always gotten some vanilla, chocolate, salted caramel, espresso, mandarin orange, strawberry banana. The number of each will vary, and the other flavors I get have also varied (e.g. sometimes I get blackberry or tri-berry, other times I don't). I have also gotten flavors that are not shown at all there. I have found that I do have a preference for some flavors, so now I order the boxes of the flavors I like.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Work for me
*by M***1 on January 11, 2026*

I bought these for my husband. He takes them when he’s out for a long run, and he says they give him the burst of energy needed. I’ve tried a few and the flavors are good but you have to like gel form. There are different amounts of caffeine or none at all, so make sure you use what you need. These do give enough energy without making me jittery. Can’t say that is the case for everyone.

### ⭐⭐⭐⭐⭐ Assorted box flavor review and texture/effectiveness review
*by K***N on May 12, 2016*

I ordered the 24-count Assorted Box. The reviews for all flavors are all lumped under this listing, so I will review each flavor individually. I will also comment on the texture and effectiveness. Flavors: My assorted box included Jet Blackberry, Salted Caramel, Chocolate Outrage, Tri-Berry, Strawberry Banana, and Vanilla Bean. Flavors are listed below in order of my preference. Chocolate Outrage: I waited to try this one until last, as I always favor a more fruity flavor when I'm hot and tired. This one ended up being a welcome surprise! It is SO GOOD! It literally tasted like brownie batter. I could honestly just eat this one as a snack. Strawberry Banana: A close runner up here. On extremely hot days or long runs I tend to go for this one, as I prefer fruity flavors. It is really tasty and is exactly what you would expect. It tastes like strawberry banana. Not too sweet, just yummy. Salted Caramel: This is the first one I tried, as I read reviews on how great it was. I have to agree. It is very good. It is extremely rich and sweet. I am OK with that, as it gives me a bit of a sugar/sweet pick-me-up. If you don't like too sweet, steer clear of this one. Tri-Berry: This one is just a fruity berry flavor. It is not too sweet.I would recommend this one if you prefer a fruity flavor and want a crisper flavor than strawberry banana. It is good for hot days, and doesn't linger in the mouth. Vanilla Beam: I have nothing bad to say about this one. It is a sweet vanilla flavor. It is tasty, just not one of my personal favorites. If I am going the sweet dessert direction I would choose Chocolate or Caramel first. Jet Blackberry: Some have commented that this is too sweet. I don't agree with that. It is a sweeter flavor than some others, but I thought it was fine. It was my least favorite, but I don't avoid them or anything like that. Texture: These are very thick. All flavors I have tried have had the same consistently. You will 100% want to wash them down with water. The first time I ever used an energy gel of any type, it was these. I grabbed one after the first 6 miles of my long run, when I was hot, sweaty, and out of breath. I gagged immediately. I was totally unprepared for the texture. Now I have no issues and can suck them down easily with a quick mouthful of water. Just be prepared for the consistency. Maybe try one before a run to get the idea. Effectiveness: After using these for several months, I can say that I don't feel any advantage when I take one before a run. I no longer use them pre-run. I only use them every 45 minutes during my run. I do feel a little energy jolt when I use them that way. No, I don't feel instantly energized. No, I don't instantly increase my pace. I just feel a little pick-me-up. For me, that is enough. Sometimes during a long run that little jolt is enough to get you through the next few miles. Overall I highly recommend these!

### ⭐⭐⭐⭐⭐ Caffeine Free Strawberry Banana Flavor Perfect For Night Runs Or For Those Who Don't Take Caffeine!
*by I***S on June 18, 2015*

⁃ I purchased the Strawberry Banana gels in November 2016 and they have an expiry date of February 2018. Therefore, the batch they sent me has a 1 year plus shelf life (when stored in a cool dry place) which is a good thing. Some people have complained of products being sent to them too close to the expiry date. This wasn't the case in this instance. ⁃ Each individual GU gel also has the expiry date stamped on it. ⁃ The strawberry banana GU gels are the ideal GU gels for a runner who doesn't want to use GU gels that contain caffeine, either due to reacting negatively towards caffeine use or if running at night and not wanting to stay awake way deep into the night after the run is over. ⁃ As for me, I run mostly at night since it is the only time I can run without distractions. ⁃ I use and prefer the caffeinated GU gels for races as I feel that the caffeine works well with me. ⁃ I used these GU gels in a morning run once and they worked well. I felt that they supplied much needed energy to me. ⁃ The particular GU gels have a well balanced strawberry and banana flavor. It's not too strong and blends beautifully. The strawberry doesn't overpower the banana and vice versa. ⁃ They are handy, easy to open up and are just the right size. They are easy to stuff into running shorts pockets or running belts. ⁃ They have almost the same consistency with the rest of the GU gels. You may use them alone or sip some water to make the gel go easier through your throat. Your choice. ⁃ I use these non-caffeinated gels together with the regular non-caffeinated saltstick electrolyte capsules with no stomach or other issues. I cramp after long runs if I don't use saltstick capsules. ⁃ I also use the gels together with mustard (packets) and/or pickle juice to prevent cramping and I have no stomach or other issues. I also take energy sports drinks (Gatorade, Powerade) with no stomach or other issues. ⁃ The other brand of non-caffeinated GU gels is root-beer. Root beer flavor tastes better (I am biased, I like root beer) but cost more, so I buy the Strawberry Banana flavor more often. I have used the other caffeinated GU gels (assorted flavors) for a marathon. They provided the energy needed for the marathon, especially during the last 10 miles when you hit the wall. I used them with the SaltStick caps and I had no issues. Highly recommend them, especially since they can be used with salt stick caps with no adverse effects.

## Frequently Bought Together

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*Product available on Desertcart Kenya*
*Store origin: KE*
*Last updated: 2026-03-17*